The skinny healthy rules!
1. Drink a large glass of water before every single meal.
2. Eat protein every meal unless you want to stay hungry and grouchy.
(examples: turkey, chicken, tuna, salmon, halibut, pork loin, beef, veal, tofu, soy beans, eggs, pumpink, squash)
3. Eat around 45 grams of fiber per day.
here is a site with a list of high-fiber foods: click here
4. Eat apples and/or berries every day (if possible)
5. Avoid carbs after lunch.
6. Try making one day of the week meatless!
7. No fast foods girl!
8. Eat a real breakfast.
9. Avoid high-salt foods!
10. Sleep right.
11. Allow yourself one splurge a week!
12. Try to eat slowly, it takes your brain a while to let you know you're hungry.
13. When hungry, EAT.
When full, STOP.