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Eat slowly; it takes 20 minutes for your brain to know that your stomach is full.
Enjoy your food; it's one of life's greatest pleasures, not a punishment.
Get enough sleep; it helps regulate your metabolism.

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Eat slowly; it takes 20 minutes for your brain to know that your

3 faves · Mar 3, 2013 8:21am

by

teenagefitness

advice · perfect · loss · help · eat · healthy · fat · body · weight · tips · top · thin · overweight · fit · thinspiration · foods · burning · fitspiration · belly · inspirational

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Witty Profiles

Eat slowly; it takes 20 minutes for your brain to know that your

by

teenagefitness

tags

advice · perfect · loss · help · eat · healthy · fat · body · weight · tips · top · thin · overweight · fit · thinspiration · foods · burning · fitspiration · belly · inspirational