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teenagefitness

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Member Since: 3 Mar 2013 05:42am

Last Seen: 10 Mar 2013 02:50pm

Gender: F

user id: 351919

10 Quotes
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4 Followers
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Teenage Fitness

Hey! I don't know where to start, but well, I'm Sophia.
I have a main account which I will not be naming, but I made this account on Witty to help my brothers and sisters looking to be fit.

This will be filled with tips, advice, and motivational quotes.
The point here isn't to make you 'skinny', it's to make you happy with yourself and confident in your body! If you already are, then good for you! If not, I hope I can help you.

This is not just for people looking to lose weight! It's also for underweight people looking to gain a few pounds and stay healthy, or just for people who want to be a bit more toned and are already in a healthy weight, basically, this is for everyone who would like to join! You CAN if you want to!

Lets start with a few rules..
1) The perfect body is what YOU want your perfect body to be. Don't let anybody else tell you what your perfect body is!
2) Starvation is not the way to go! The most important part here is to be healthy.
3) Push yourself to the limit, not PAST the limit. You don't want to get hurt!
4) Take it slow. Patience is a virtue.


I will also be posting about my 12 week plan!
I am currently in a healthy weight, just looking to tone my body a bit. So I'll also be posting about my exercises and such, as well as giving you guys tips, advice and motivation.



THIS IS NOT ABOUT "THINSPIRATION". IT'S FITSPIRATION.
  1. teenagefitness teenagefitness
    posted a quote
     March 3, 2013 8:53am UTC
    stop when you're done, not when you're tired
    👍 this is good · comment on this quote · 4 points
  2. teenagefitness teenagefitness
    posted a quote
     March 3, 2013 8:24am UTC
    A perfect body, is what you want it to be.
    Don't let ANYONE else tell you what your perfect body is!
    "You can be the ripest, juicest peach out there in the world,
    and there's still going to be someone who hates peaches."
    👍 this is good · read the comments · 10 points
  3. teenagefitness teenagefitness
    posted a quote
     March 3, 2013 8:21am UTC
    Eat slowly; it takes 20 minutes for your brain to know that your stomach is full.
    Enjoy your food; it's one of life's greatest pleasures, not a punishment.
    Get enough sleep; it helps regulate your metabolism.
    👍 this is good · comment on this quote · 3 points
  4. teenagefitness teenagefitness
    posted a quote
     March 3, 2013 8:17am UTC
    HARRY POTTER ADDICTS.
    I have a challenge for you!
    Pick up one of the books, and..
    Every time a spell is cast, do 10 jumping jacks.
    Every time anyone is awarded points, do 10 squats.
    When points are taken away, do 10 lunges.
    When Hagrid says "I shouldn't have said that", do 30 jumping jacks.
    When a painting talks, do 15 crunches.
    Anytime anyone says "he who must be named", or "you know who", do 10 sit-ups.
    Ron says "Bloody ---", do 10 lunges.
    When someone cries, do 20 crunches.
    When someone says 'Voldermort', do 5 push-ups.
    Anytime a pet is shown, do 10 bycicles.
    When a ghost talks, do 5 push-ups.
    Good luck :D
    👍 this is good · comment on this quote · 4 points
  5. teenagefitness teenagefitness
    posted a quote
     March 3, 2013 8:12am UTC
    "If you want a butt, as well as abs, squat heavy.
    If you want arms, pull a lot of things, and push.
    Simple as that. Keep it heavy.
    Don't do sissy workouts from Cosmo."
    👍 this is good · comment on this quote · 4 points
  6. teenagefitness teenagefitness
    posted a quote
     March 3, 2013 7:57am UTC
    My 93 Day Booty & Leg Toning Project.
    Day One: March 3rd, 2013.
    Tip of the day:
    Hungry? Eat. But instead of grabbing that packet of chips in the kitchen, grab an apple.
    It will keep you fuller for longer, and it's healthier, as well.
    Menu:
    Breakfast;
    - Natural yogurt with cereal.
    - Banana.
    Lunch;
    - One large serving spoon of chicken lasagne.
    - About 10 avocado cubes.
    - Green beans.
    - Water.
    Snack;
    - Crushed avocado with lemon and a pinch of sugar.
    - Suggar-apple.
    Dinner; (before 9.30pm)
    - Boiled chicken breast.
    - Brown rice.
    - Salad.
    - Lemonade.
    👍 this is good · comment on this quote · 2 points
  7. teenagefitness teenagefitness
    posted a quote
     March 3, 2013 7:32am UTC
    TOP 10 BELLY FAT BURNING FOODS:
    1) Oatmeal
    2) Almonds
    3) Olive Oil
    4) Eggs
    5) Whey Protein
    6) Berries
    7) Lean Meats
    8) Whole Grains
    9) Peanut Butter
    10) Green Veggies
    👍 this is good · read the comments · 5 points
  8. teenagefitness teenagefitness
    posted a quote
     March 3, 2013 6:42am UTC
    I WEAR BLACK WHEN I WORK OUT.
    It's a funeral for my fat.
    👍 this is good · read the comments · 5 points
  9. teenagefitness teenagefitness
    posted a quote
     March 3, 2013 6:25am UTC
    Think you're overweight? Underweight?
    - Comment your height and weight, and I'll calculate your BMI (body mass index) and tell you whether you're underweight, healthy, overweight, or obese.
    (i am a new account made to inspire, motivate and give advice on mantaining a healthy weight and a great body.
    follow, fave, comment <3 )
    👍 this is good · read the comments · 7 points
  10. teenagefitness teenagefitness
    posted a quote
     March 3, 2013 6:20am UTC
    IT TAKES 4 WEEKS
    for you to see your body chaning
    IT TAKES 8 WEEKS
    for your friends and family
    IT TAKES 12 WEEKS
    for the rest of the world
    KEEP GOING.
    👍 this is good · comment on this quote · 2 points
:)

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