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"If you want a butt, as well as abs, squat heavy.
If you want arms, pull a lot of things, and push.
Simple as that. Keep it heavy.
Don't do sissy workouts from Cosmo."
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"If you want a butt, as well as abs, squat heavy. If you

4 faves · Mar 3, 2013 8:12am

teenagefitness

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teenagefitness


tags

advice · perfect · loss · help · eat · healthy · fat · body · weight · tips · top · thin · overweight · fit · thinspiration · foods · burning · fitspiration · belly

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