InOneMoment · 1 decade ago
Hey how's your healthy campaign going? :)
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ChubbyMushrooms · 1 decade ago
I'm on this diet where I completely cut out foods that contain white flour and high amounts of sugar , and I only drink water . The amount i eat probably isnt healthy but it works x
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ChubbyMushrooms · 1 decade ago
also drinking ice cold water helps because your body burns calories while heating it to body temperature ;) xxx if you need motivation please comment on my profile , i'll always be there :D x
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BlueEyedNobody · 1 decade ago
Thank you, that's what I need the most...
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ChubbyMushrooms · 1 decade ago
anytime <3 xxx Its the first week thats the hardest , after that it becomes like a normality xxx It just gets easier :)
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ashweyhoran · 1 decade ago
eat healthy and exercise...
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BlueEyedNobody · 1 decade ago
That sounds simple, but it isn't XD
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Frannn_x · 1 decade ago
Well im on a diet now, i already lost 10pounds & im going for 40 so if you have any questions you can comment on my profile darling ♥
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TheGirlWhoLived · 1 decade ago
exercise as much as you eat
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headinthecloudsxo4 · 1 decade ago
cut down on dairy and bread products....helped me a lot! make sure to eat breakfast though and drink lots of water
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katiekaye97 · 1 decade ago
Water, healthy food, good potto portions because salty foods will keep you full longer i promise! And exercise in the way you like. You could try running joining a gym biking dancing or even just going on long walks every day avoid all unhealthy foods(: good luck!!!(:
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enchantedartic · 1 decade ago
hey hun! okay so before, during, and after EVERY meal drink a glass of water, it doesn't have to be a big glass btw. and fit some in between too! also say when your just sitting, have a bottle of water. that always helps with me. eat a lot of leafy green vegetables and carrots. also for snacks in between, (try not to have much!) try and have pretzels instead of chips.
NO GREASY FOODS!
Exercise like once a day or every two days. and like i said before, DRINK WATER! water can stop break outs, fill you up so you eat less and help strengthen your nails! And more!
I hope you achieve your goal honey! you seem like a really nice encouraging person and just believe in yourself! if you dont have confidence then you're never gonna get through this!
xoxo Abby :)
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Eli123qwe · 1 decade ago
Run alot. I enjoy running (ish).
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skittlesloverforever · 1 decade ago
eating celery helps because you lose more than you eat (:
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Feuerchen · 1 decade ago
Oh, and I lost 55 pounds in one year.
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Feuerchen · 1 decade ago
I lost a lot of weight during one year and all I did was cycling a lot and especially - and that's the most important thing - I learned to love and accept myself. I didn't really reduce any of my food and I also started dancing...I think it works different for every person anyway.
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sky* · 1 decade ago
Instead of water you should try all natural green tea. (I drink Carrington's.)
It cleans out your body and you burn a bunch of calories. c:
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BlueEyedNobody · 1 decade ago
I decided to drink just water and green tea. Hope it works :)
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kissandtell29 · 1 decade ago
if you want to workout, this website helped me alot!
http://www.divine.ca/en/fitness-and-nutrition/exercise-finder/c_266/
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BlueEyedNobody · 1 decade ago
Thank you, but my mair problem is my diet, not exercising because I already have actiVe life :D
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kissandtell29 · 1 decade ago
ohh well when I lost ten pounds last year all I did was eat healthier snacks and I drank 2 bottles of water a day. That helps!:)
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mcorbett105 · 1 decade ago
Drink ice water before EVERY MEAL! and make sure its ice water, because if it is ice water your body will burn moe calories because it has to heat up the water, and the colder it is, the more work your body will do and the more calories you will burn! eat a healthy breakfast EVERYDAY! never skip breakfast! its very important!! & it also helps your metabolism. & eat only 2 snacks a day. (healthy) good luck! (:
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BlueEyedNobody · 1 decade ago
Thank you. Have any suggestions for a healthy breakfast?
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mcorbett105 · 1 decade ago
oatmeal with fruit in it is very good for you, or eggs, or even toast with some peanut butter. anything with protein in it. & if you like coffee, 8 oz of coffee a few times a week is VERYYYYY good for you.
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BlueEyedNobody · 1 decade ago
Tnxx
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RosieGraceBlack · 1 decade ago
i have this book and its a 4 week plan or something....i can post it on your profile if you want :)
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BlueEyedNobody · 1 decade ago
sure, I would love that, thnx
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lovenuggets200 · 1 decade ago
Oh and it took me a month and a half(: it's really quick.
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BlueEyedNobody · 1 decade ago
I think i'll need something more quicker. Maybe if I exercise?
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lovenuggets200 · 1 decade ago
Yeah if you really follow it and you exercise it'll be even quicker. Like the first two weeks I did it I lost 10 pounds. I just kinda stopped doing it but if you really stick to it and exercise you will lose a lot. And it's a healthy diet system so don't worry.
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BlueEyedNobody · 1 decade ago
I read something about that diet plan "weight watchers" and I have just one question, wod do you know which meal ges how many points?
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lovenuggets200 · 1 decade ago
I have a booklet that tells you how Many point each food is. Tell me what type of food you eat and I'll tell you the points. Also I'll tell you how many points each ou should eat..
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BlueEyedNobody · 1 decade ago
I calculated that I should "eat" 13 points a day. Things I want to know : chicken( normal nuggets), mashed potato, oak meal, milk, soup (veggie), roasted potatoes.
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lovenuggets200 · 1 decade ago
I'll post everything in you're profile
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BlueEyedNobody · 1 decade ago
K, tnx, really. I will try that program.
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lovenuggets200 · 1 decade ago
Welcome. I posted everything on your profile. Hope I helped xoxo
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lovenuggets200 · 1 decade ago
Well I went on weight watchers which is a diet plan. And I lost 17 pounds. I'm still doing it and it really works. Go on their website and all the info will be there. Also drink A LOT of water.
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lessthanthirteen · 1 decade ago
first, make sure you're doing it for the right reasons. maybe think out and write down some reasons why you want to lose weight. i've been in-and-out of a diet for the past few weeks counting calories and i've found that it works pretty well. you want to keep your calorie intake between 2000-2200 (depending on age, height, weight, etc.) i suggest eating more white meats than red meats and always eat breakfast to boost metabolism! eat only between whenever you wake up until 9 or 10 to keep from excess snacking. lots of water helps to lose water weight and reduce bloating! i have a few other tips- if you have any questions feel free to ask me! :) good luck!
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BlueEyedNobody · 1 decade ago
And, how do I know how much, calories each meal has? And what is best to eat for breakfast? And how much did you loose in how long ? And do you exercise, if you do how long? and what kind of exercise? Sorry to bother you ...
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lessthanthirteen · 1 decade ago
you're not a bother! if you have an ipod/iphone then there are apps available that will help you keep track of your diet and exercise. when i had it, i was really good at keeping track. since i've kind of slacked, but also since i've started my diet (which hasn't been very strict, and I started a few weeks ago) I've lost maybe 2 or 3 pounds. It's not much, but it's a start! just eat in portions. Try to stick with serving sizes, and if you think about it, most healthy foods are all under 100 calories so that's 20 different foods in a day- which honestly isn't tough to stick to. you'll actually be surprised how many calories you can actually cut down on without actually having to cut down. i exercise maybe once or twice a week, and I'm trying to build up. usually I just do sit ups and crunches, lately I've been doing squats, lunges, and push ups, too. really you've just got to have persistence. it's okay if you slip up a few times, but try to keep it to a minimum! lately, with my birthday & Halloween I've been slacking a lot so starting after this weekend I'm going to do a very strict diet up until Thanksgiving and then bouncing back again and then splurging again at xmas! sorry if this comment is all over the place, lol. Hope it helped!
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theglassbutterfly · 1 decade ago
drink coffee before meals, it shrinks your stomach, therefore making you eat less, but still a healthy amount of food.
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