Okay so hi everyone. I know there are a lot of people asking for help to get healthy and I don’t mean to be a pain and bother anyone but I really just want help. Recently, I’ve been feeling even more insecure about myself than usual so that’s why I decided to come to all of you for help. I’m sick and tired of looking in the mirror and just seeing fat and always comparing myself to others. I just want to feel happy with who I am and not have to constantly hear people make fun of the way I look. And I’m really trying to get in shape, before I start swim team again but I want to feel good about how I look when I join. So please comment your name and I’ll do the instructions for each letter. Or you could do words just anything help me have an inspiration to exercise and get fit.

A- 10 Crunches                         I- Run in place (3 min)             Q- 100 Jumping Jacks
B- Run in place (5 min)             J- 15 Jumping Jacks                R- 30 Lunges (both legs)
C- 20 Jumping Jacks                K- 10 Lunges (both legs)          S- 25 Squats
D- 15 Lunges (both legs)          L- 5 Squats                               T- 15 Pushups
E- 10 Squats                             M- 5 Pushups                          U- Stretch (8 min)
F- 5 Pushups                            N- Stretch (3 min)                    V- 10 Crunches
G- Stretch (5 min)                     O- 15 Crunches                        W- Run in place (5 min)
H- 5 Crunches                          P- Run in place (10 min)           X- 20 Jumping Jacks
Y- 15 Lunges (both legs)
Z- 10 Squats

*Every Fave= 1 glass of water

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