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1LB OF FAT IS 3500 CALORIES
(If you want to loose 1 lb./ week, eat 250 cal less, & burn 250 cal more a day, or burn 500 cal a day.)

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1LB OF FAT IS 3500 CALORIES (If you want to loose 1 lb./ week,

47 faves · 1 comments · Jul 22, 2012 7:08pm

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Fitness

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Smiley_101 · 1 decade ago
and how do I do that? Lol I sound clueless but seriosly
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