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Fitness

Status: I'mmmm bacccckkkk! Ready for bootcamp?!

Member Since: 19 May 2012 01:46am

Last Seen: 28 Apr 2014 08:45pm

Location: California

Gender: F

user id: 300790

56 Quotes
182 Favorites
98 Following
399 Followers
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VS Model full body work out - in only 10 mins : http://www.youtube.com/watch?v=PWEdJRRndkQ

My fave ab workout : http://www.youtube.com/watch?v=qq7RUjAZrJs&feature=channel&list=UL

Thigh-slimming work out : http://www.youtube.com/watch?v=LHfe0rG_THk&feature=relmfu

FUN work outs : http://www.youtube.com/watch?v=r_J8btnIEKQ&feature=youtube_gdata_player & http://www.youtube.com/watch?v=lOZDN1UnZ9U&feature=relmfu


Best blog for workouts...evaaarrrrr: http://blogilates.tumblr.com/

BIKINI BOOTCAMP;
http://backonpointe.tumblr.com/post/24692420614/bikini-bootcamp-5-weeks

Working out doesn't have to be hard - go out for a nice jog, play tennis, or simply dance like a freak in your room :)
About me - Hi, I'm Sophie, a teenage girl looking for health and happiness :) You can follow my journey to healthy @ tonedtanfir-andready.tumblr.com 
or here on witty! 
Here is a fittnes profile on witty - finally! follow alot of people, so ask to be followed:)
Note about bmi's -
Underweight -  under 18.5 
Healthy - 18.5 - 24.5
Overweight - 25 - 2
Obese - 30+

 






 
            you're only young once so you might as well look as hot as you can.

  1. Fitness Fitness
    posted a quote
    April 28, 2014 8:51pm UTC
    hey guys! i don't know if any of you remeber me haha, but i posted stuff about living healthy :) i have some workouts & stuff loaded onto my editor from a year a go, so if you'd like me to upload those and other stuff please lmk!! also, if you are suffering from an eating disorder (like i once was) please please please know that it does get better. i pinky promise. i never thought i'd ever be content with my body, and i am now, for the most part :) my best tip for people with eds are to join a sport that you really enjoy (i joined cheer!) or an activity that you enjoy. focus your time on that, not being thinner :)

  2. Fitness Fitness
    posted a quote
    September 3, 2012 5:44pm UTC
    Witty Bootcamp!!
    Daily Workouts
    Put on your favorite songs and let's workout - the more you do, the more you get out of this!
    Monday:
    40 jumping jacks
    10 push-ups
    20 squats
    30 biycle crunches
    and repeat ( do at least 2 sets)
    Tuesday:
    10 burpees
    30 mountain climbers
    Plank for :15 seconds
    Speed skater for 1 minute
    20 lunges
    and repeat ( do at least 2 sets)
    Wednesday:
    Invisible hula-hoop for 30 seconds
    5 burpees
    10 side lunges
    40 high knees
    20 sit-ups
    and repeat ( do at least 2 sets)
    Thursday:
    http://www.youtube.com/watch?v=UT4UlsoQchY (or any pilaties video)
    &
    http://www.youtube.com/watch?v=i85WUbYQSbI
    (do at both at least once)
    Friday:
    30 mins of any cardio and a pilaties video
    Saturday:
    http://www.youtube.com/watch?v=aRCIX3cdW34
    Sunday:
    Rest up or make up for a day you missed!
    Any workout from Mon-Wed can be replaced with a pilaties video or other forms of workout (no, gym class doesn't count). Eat clean, but treat yourself once in a while, and stay motivated!

  3. Fitness Fitness
    posted a quote
    September 1, 2012 11:14pm UTC
    Witty Back-to-School Bootcamp!!
    Week #1, Day #1
    How this will work:
    Each week, I'll post 2-3 times with workout challenges, recipes, tips from you, playlists, etc. You'll be put into teams (teams are listed lates in this quote - sorry if I misspelled your username) and each team will have a 'team captain' who motivates everyone and makes sure they are on track :)
    (To be a team leader/captain, ask in comments below)
    Each post will have a 'task' and a 'challange' to help you reach your goals, be happier and confident. Challenges are ussually physical activities, while tasks can be anything, really. Once you have completed a task or challange, BRAG ABOUT IT IN THE COMMENTS XD
    I'll also be posting a daily workout calander for you to do on top of everything else.
    For this post, your task is to get to know your teammates....
    Team1 -
    livetocheer
    ForeverAWittian
    kenken526
    QuirkyGirl3
    1DStoleMyHeart28
    AkziiB
    WeAllHaveFlaws
    auroraspheonix
    unepepinllovaquero14
    sct123
    Team2-
    MoveAlong83
    taytayyx3
    LoveIsEverLasting
    IFreakinLoveYou
    katerox01
    icantthinkofausernamethatisnttaken
    BlackGlitter4
    sslanck18
    FrazzleDazzled
    gigi48
    epicness
    openguin64
    hha_ilyxx5
    Team3-
    ELForever
    and_the_snow_fell_in_July
    poofidy
    happpinessmakesmethrowup
    mylittlesecret13
    JusttSmile
    irishdancer123
    Ariebell87
    emmagreenie
    Team4-
    pooofidy
    marchtoyourownbeat
    chubbymushrooms
    izzy_xo
    asiancute11
    mexismoo
    aaliyamichelle143
    yay4yanna
    whoaababee145
    Team 5 -
    Sweatbandit
    lovemehatemexo
    ukleleplayer
    NAC
    hazel_eyes_
    XxLovingYouxX
    harrypotterlover42
    __loveistragic
    Rachel_smiles211
    Live2love
    youlovedhim
    Team6-
    gigi58
    blackglitter4
    lexxie23
    AIExFrAmE_16
    AnnieeB
    Sunny1703
    jadie12312
    onceuponthestars
    meghan1029
    maceigh
    and your challange is this video (just get up and do it. because you can. no excuses, ok?)
    http://www.youtube.com/watch?v=hSIgraWAisQ
    Remember to eat clean and work hard 0t that's how you will get the most out of this. Keep in mind that 65 other girls are doing this with you, dont give up!

  4. Fitness Fitness
    posted a quote
    August 24, 2012 6:53pm UTC
    How many of you
    need to gain weight? A lot of girls are underweight and would like to change that. Should I do some posts on this?

  5. Fitness Fitness
    posted a quote
    August 24, 2012 6:46pm UTC
    You're only young once, so you might as well look as hot as you can.

  6. Fitness Fitness
    posted a quote
    August 24, 2012 6:33pm UTC
    What's your healthy weight?
    4'10: 100-131
    4'11: 101-134
    5'0: 103-137
    5'1: 105-140
    5'2: 108-149
    5'3: 111-148
    5'4: 114-152
    5'5: 117-157
    5'6: 120-160
    5'7: 123-164
    5'8: 126-167
    5'9: 129-170
    5'10: 132-173
    5'11: 135-176
    6'0: 138-179

  7. Fitness Fitness
    posted a quote
    August 24, 2012 2:13pm UTC
    Witty Back-to-School Bootcamp!!
    So it's back to school time, and maybe you didn't get as toned as you'd like...
    But that's ok, a journey to fit can take longer than 3 months.
    Remeber: You are loosing weight and getting healthy for yourself.
    SO why not continue getting healthy through out the school year?
    Join the bootcamp!
    How it'll work:
    - Sign up by commenting your goals for the school year (healthwise, socially, accedemically...any goals!), you must sign up by August 30
    - On the first week of September, I'll post teams.
    - Comment on your teammates profiles and get to know them - these girls will be your suppourt system!
    - Everyday, I'll post what each team will do (abs, back, legs, cardio, etc.) with a link to a workout suggestion. After you workout, you can motivate your teammates to do the same.
    You could even Skype with them and workout together!
    The bootcamp will also include:
    - Workout challenges
    - Playlists and recipies that you submit
    - Your achivements
    - Workout games
    - School lunch ideas
    - And more! :D
    ALSO the suppourt from your team :')
    Sign up now!

  8. Fitness Fitness
    posted a quote
    July 22, 2012 7:08pm UTC
    1LB OF FAT IS 3500 CALORIES
    (If you want to loose 1 lb./ week, eat 250 cal less, & burn 250 cal more a day, or burn 500 cal a day.)

  9. Fitness Fitness
    posted a quote
    July 10, 2012 6:11pm UTC
    Weight-loss tips♥
    some tips to keep you healthy and help you loose a few lbs. :)
    -Do more cardio!
    -Eat when you're hungry. Not when you're bored.
    -Don't starve yourself. It lowers your metabolism, and puts your body in starvation mode, which makes it hard to burn calories and fat. It maay also lead to health problems in the future.
    - Eat food you like, but to no excess.
    - Eat slowly. When you do so, you digest food faster, and you metabolism also gets faster.
    - Cut out sodas. Drink only water and tea.
    -Get enough sleep!
    -Log what you eat.
    -After 5-6 days of strict dieting, have a cheat day.
    -Drink water with lemon.
    -Diet/exersize with a friend.
    -Find an exersize you like. Sitck to it.
    -Stress is bad for our digestive system, so stay calm!
    -Some fun exersizes - yoga, dance, pilates, jump rope, running, swimming, rollerblading, sports, etc.

  10. Fitness Fitness
    posted a quote
    July 9, 2012 6:54pm UTC
    Ice Cream Alternatives
    * Dip fruit into yogurt, then freeze.
    * Peel, chop. and freeze bananas. Then blend and mix in flavoring (fruits, honey, cinnamon, nutella, etc.)
    * Freeze fruit and water or juice in popsicle mold.

  11. Fitness Fitness
    posted a quote
    July 3, 2012 6:13pm UTC
    You are not defined by
    what the scale or anyone else says.

  12. Fitness Fitness
    posted a quote
    July 3, 2012 6:09pm UTC
    Once you start dieting and working out....
    It takes an average of....
    4 weeks for you to notice a difference in your body
    8 weeks for your family to notice
    and 12 for the rest of the world
    Dont give up.

  13. Fitness Fitness
    posted a quote
    July 3, 2012 5:59pm UTC
    1970: The average girl started dieting at the age of 14
    1990: Average age of girls starting to diet fell to 8
    2009: 3-6 year old girls worry about being fat
    What is wrong with our society?

  14. Fitness Fitness
    posted a quote
    July 3, 2012 5:55pm UTC
    The average American model is 5'11 & 117 lbs. (BMI - 16.32 - underweight)
    The average American woman is 5'4 & 140 lbs. (BMI-24.03 - healthy)

  15. Fitness Fitness
    posted a quote
    July 1, 2012 1:19pm UTC
    Nutella Ice Cream.
    Peel, chop and freez a few bananas over night. The next day, blend the bananas in a food procesor or blender, and ad a bit of Nutella for flavor. Freeze until firm, or serve immediatley.

  16. Fitness Fitness
    posted a quote
    June 29, 2012 8:00pm UTC
    want my advice?
    ignore the haters. and no, i'm not just talking about the people who
    hate you for no reason. i'm talking about everyone who's ever had
    the nerve to spread a rumour about you. or call you a name. anyone
    who's ever made you feel worthless. want to know why? because
    you are one in a million. you can change your waistline. you can turn
    your flab into abs. but they can't change their ugly personality.
    so, my advice? forget what they say and go.
    run a mile. lift some weights. and prove them wrong.
    become the best you that you can be. because you're worth it.

  17. Fitness Fitness
    posted a quote
    June 29, 2012 1:42pm UTC
    "HAHAHA, fattie."
    Those were the words of my bestfriend. At first I didn't care, I was underweight and I knew it. But she kept saying stuff like that to me. Eventually, I took it to heart. I'd skip lunch or just have an apple for lunch. I never felt good about myself, and hated my body. One day, we were checking our weight during gym. Me and my bestfriend were comparing out weight, and it turns out, she was only two pouds lighter than me (and we are the same height). So I told her she could stop calling me fat, since we were nearly the same weight, and you know what she says? "Yeah, but it all goes to your thighs." Yes, My own bestfriend. So then I do everything in my human power to tone my thighs, skip lunch all together and eat only a small dinner. Work out two or three hours a day. I try everything. None of it seems good enough, though, so I cry myself to sleep because I know that I'm fat and ugly. Eventually, I start to harm myself. Nothing big, I didn't cut very often. I kept a rubber band around my wrist and slapped myself with it whenver I felt down or hungry. Sometimes I'd have brusies or burns, but that didn't matter because no one saw. I didn't go out for lunch. I stayed in the library, behind a bunch of bookshelves, where no one could see me. One day, one of my friends asked if I was aneorexic. I said no, I couldn't be since I was too fat. Later, I told that friend that I wasn't feeling good, and I vented with him. And you know what he does? Infornt of my own freaking face, he goes and tells EVERYONE everything I'd said to him. He twists my words. People laugh at me. It hurt. I still haven't forgiven him. I never will. After a few months of hiding in the library, my friends pull me out, and we spend lunch together. That lunch, I met new people and soon, I had a new group of friends - old friends and new ones. We had lots of fun together, and I began eating a peice of fruit for lunch. Soon enough, I brought my own lunch from home, though it wasn't very big. At first, these friends were amazing, but soon, the group fell apart. One of my 'friends' and I were waling and talking with a few guys. And all of a sudde, she's like, "Hey, Brandon, why don't you lift Sophie up?'. out of the blue. The guy laughs and says, "HAHA, no, she's too heavy." Everyone erupts into laughter. Then he looks me in the eyes and says, "I'm kidding, really." Well. I still took it to heart. And I tried eating less. And less. And eventually, I fell back into my old habbits. I don't know what got me eating again, but people, people who acctually cared about me, kept being really sweet to me, complimenting my bod, face and personality. I began eating again, and triend to get healthy, and cut off junk foods. I felt good. Later, at my friends house, my bestfriend and I were talking to a few other people about weight and stuff. My bestfriend tells me that I'm not fat. That very moment was when I decided I can't take what others say to heart. I can only feel good about myself, beacuse people suck. people's opions don't matter if I feel good about myself. Which I sort of do, now. Moral of the story? Don't take anything anyone says seriously. You're perfect the way you are.

  18. Fitness Fitness
    posted a quote
    June 27, 2012 4:34pm UTC
    You want a flat tummy?
    First off, it's not going to come easy, and if you're not consistent, you'll never get a flat stomach.
    Everyone's body is different, but here are some basic guidelines:
    - Drink at least three cups of tea a day, and 8 cups of water.
    - Make sure you get enough sleep. Without sleep, your metabolism will slow down, making it harder to burn fat.
    - Suck in your stomach. It works your abs.
    - Drink a cup of water before and after every meal , you'll feel full faster.
    - If you want abs, lift weights.
    - Do abdominal exersizes everyday.
    - Do 30 mins. of cardio daily, and toning exersizes (http://www.youtube.com/watch?v=F_1e7g1Smks&feature=channel&list=UL ) three of four times a week.
    -No junk food. No fast food. Eat fruits, grains, nuts, and fresh meat instead.
    - Do not starve yourself. This will slow down your metabolism, will bring out stored fat (which, yes, means you'll gain weight) and may even bloat you.
    - If you have more than a bit of flab to loose, do more cardio.
    - Drink water with lemon, it raises your metabolism.
    - Don't eat anything after dinner, you may not be able to work it off.
    Note; This is what I do. It may not work for you, but there's no harm in trying.

  19. Fitness Fitness
    posted a quote
    June 26, 2012 6:54pm UTC
    The average TV show has 8 mins of comercials
    here's a workout you can do to for off all you've eaten during the show 40 jumping jacks
    30 high knees
    10 squats
    20 crunches
    15 toe-touches
    5 burpees
    OR
    Jump rope during commercials

  20. Fitness Fitness
    posted a quote
    June 26, 2012 6:03pm UTC
    Does anyone want
    to know what i look like?
    i'm not responsible for any damage my face does to your eyes.

:)

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