Anxiety Attack:
--Usually extended over a longer period of time
--Symptoms include: Muscle tension, disturbed sleep, difficult concentrating, fatigue, restless sleep, etc.
Panic Attack:
--Usually quick and more intense
--Sypmtoms include: shaking, chest pain/discomfort, heart papilations, fear of dying/losing control, feeling of choking, etc.
What to do if someone you know is having a panic attack:
--Telling the person to "calm down" does not usually help
--Telling them to "stop overreacting" will make them feel worse.
--Try to tell them that it will pass and that it will not last forever
--Reassure them that they are in no danger
--If they want space, give it to them. Don't make them feel closed in, even if you have good intentions.
Remember that panic attacks can make a person feel as though they are dying
Imagine if you suddenly felt like you were about to die, and you genuinely believed it right at that second. You could feel your throat closing and your start sweating and shaking. Your heart begins to race and your stomach begins to twist.
This is what people feel, so please be respectful.
Supporting someone while they're having a panic attack is an amazing thing to do. But, be aware that what you say may can cause more harm than good, regardless of your intentions.
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