You want a flat tummy?
First off, it's not going to come easy, and if you're not consistent, you'll never get a flat stomach.
Everyone's body is different, but here are some basic guidelines:
- Drink at least three cups of tea a day, and 8 cups of water.
- Make sure you get enough sleep. Without sleep, your metabolism will slow down, making it harder to burn fat.
- Suck in your stomach. It works your abs.
- Drink a cup of water before and after every meal , you'll feel full faster.
- If you want abs, lift weights.
- Do abdominal exersizes everyday.
- Do 30 mins. of cardio daily, and toning exersizes (http://www.youtube.com/watch?v=F_1e7g1Smks&feature=channel&list=UL ) three of four times a week.
-No junk food. No fast food. Eat fruits, grains, nuts, and fresh meat instead.
- Do not starve yourself. This will slow down your metabolism, will bring out stored fat (which, yes, means you'll gain weight) and may even bloat you.
- If you have more than a bit of flab to loose, do more cardio.
- Drink water with lemon, it raises your metabolism.
- Don't eat anything after dinner, you may not be able to work it off.
Note; This is what I do. It may not work for you, but there's no harm in trying.