Witty Bootcamp
If you'd like to post about your workouts or some sort of food diary but want to do it in a quote tag it with wittybootcampenhance and I'll see it! (:
Snack of the day
Sandwich time!
I love sandwiches SO much, I just cant go without them.
I really really love goat cheese. A LOT. But it can be pricey so I don't get to have it a lot..
When I get to, though, I treat myself to a nice wholewheat bagel with some goatcheese and grilled red bell peppers (which i usually hate), and just take it to school or have it at home. It really makes me happy.. (total food addict)
Question:
What TV shows do most of you watch? I'm thinking about setting up a workout for some tv shows that you can do whilst watching them (:
"Strive for progress, not perfection."
For the witty bootcampers:
A little update on how I'm doing, since we're all together on this!
Yesterday I started working out and didn't finish, I went out with my boyfriend and my grandmum to do grocery shopping .-. It was fun, though (: It's the first time we hung out outside of school in a month, since we had both travelled on holidays and school started last monday for us :I But it's okay, I'll just work out today, it's not the end of the world (:
ALSO, I HAVE TOO MANY PEOPLE TO NOTIFY AND VERY LITTLE TIME DURING THE DAY T.T Sorry!
Remember to breathe at a pace, deep breaths, and not shallow (:
30 Lateral steps & pulls
30 Slow rocking butt kickers
30 High knee pulls
40 Standing torso twists
60 Second jog in place
20 Bodyweight Squats
60 Second boxer shuffle
20 Cross-toe touches
30 Squats and jumps
40 Single Leg Raises (20 reps per leg)
15 Knee Push-ups
10 Crunches
15 Reverse crunches
30 Jumping Jacks
Have fun! (:
Tell me how you did! Comment here or on my page (: