HealthyLifeTips

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Member Since: 26 Dec 2012 12:55am

Last Seen: 25 Jan 2013 03:32pm

Gender: F

user id: 343362

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Hi there! I'm just here to post healthy life style tips. I have an alternate account on Witty that I have been on for about a yea,r, SheIsThatGirl, and I constantly see people saying that they are anorexic or bulemic. That is NOT okay. It is BEYOND dangerous. So this is for all of you out there who need help losing weight, dealing with stress, transitioning from high school to college, stuff like that. I hope this helps!-xoxo;*

HealthyLifeTips
posted a quote
January 25, 2013 3:56pm UTC

Hi there everyone.
I'm going to give you a little insight on
how I lost 23 pounds in 4 months:
- I drank 8 glasses of water a day
- Excersized everyday: Indoor track & Softball
- I brought my own lunch to school
- Salad, sandwhich, lean cuisine
- I slept enough (around 8 hours)
- NO SNACKS; That's right, I didn't snack at all.
- No soda! That one was kind of hard
- Last but not least, I DIDN'T STARVE.
Honestly, I think the last one is most important.
I hope that if you are trying to lose weight,
you do it it the healthy way.
Hopefully this works for anyone who tries it!

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HealthyLifeTips
posted a quote
January 24, 2013 1:54pm UTC

Healthy Life Tips #7
25 Healthy Snacks
Air popped popcorn
Non-fat cottage cheese
Hardboiled eggs
Hummus
Peanut butter
Fruit Smoothies
Almonds
Sliced apples
Frozen grapes
Orange slices
Broccoli florets
Green salad
Cherry tomatoes
Frozen mangoes
Sunflower seeds
Soy chips
Bean salad
Tuna
Sliced chicken
Pickles
Olives
Sugar free jello
Non-fat yogurt
Frozen yogurt
Protein bars
Any Requests? Don't be afraid to ask!
Follow for more tips!

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HealthyLifeTips
posted a quote
January 19, 2013 7:38pm UTC

Healthy Life Tips #7
25 Healthy Snacks
Air popped popcorn
Non-fat cottage cheese
Hardboiled eggs
Hummus
Peanut butter
Fruit Smoothies
Almonds
Sliced apples
Frozen grapes
Orange slices
Broccoli florets
Green salad
Cherry tomatoes
Frozen mangoes
Sunflower seeds
Soy chips
Bean salad
Tuna
Sliced chicken breast
Pickles
Olives
Sugar free jello
Non-fat yogurt
Frozen yogurt
Protein bars
Any Requests? Don't be afraid to ask!
Follow for more tips!

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HealthyLifeTips
posted a quote
January 8, 2013 8:35pm UTC

Healthy Life Tips #6
Weight loss tips
• Stay hydrated – drinking 2 cups of water before your meal can help you lose 4.5 pounds faster
• Eat watermelon – enhances oxidation of fat
• Drink low fat milk
• Get more vitamin D
• Eat iron enriched food
• Fight fat with fiber
• Drink green tea
• Eat breakfast
•Eat the heat – spicy food speeds up metabolism
• Drink cold water
• Stand rather than sit
• Eat organic
• Eat more protein
• Go to bed earlier
• Don’t starve
FOLLOW FOR MORE TIPS
DON'T BE AFRAID TO REQUEST ANYTHING

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HealthyLifeTips
posted a quote
January 3, 2013 5:50pm UTC

Healthy Life Tips #5
Dance.
Dance as much as you can. It burns calories.
Don't be ashamed.
Turn your music up loud, bend your knees and wind your hips.
This works out your abs and thighs.
If you want, raise your hands above your heads.
This will get your shoulder muscles into it.
I highly suggest turning on the Latino Workout station on Pandora.
Any Requests? Don't be afraid to ask!
Follow for more tips!

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HealthyLifeTips
posted a quote
December 30, 2012 8:41pm UTC

Healthy Life Tips #4
How to speed up your metabolism
One way of many is to get regular exercise – Regular physical activity will speed up your metabolism and keep it at an elevated level, even when done exercising. It’s easy to incorporate exercise into your daily routine, simply by walking to the store instead of driving, cycling to work, and taking the stairs instead of the elevator.
Follow me for more daily healthy tips.
Any requests? Don't hesitate to let me know!

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HealthyLifeTips
posted a quote
December 30, 2012 8:33pm UTC

Healthy Life Tips #3
Upper Body Exercises
Tricep Dips:
Find a stable chair that will support your weight. Sit on it and place your hands palm down on either side of your hips. Then, use your arms to lift yourself off the chair and lower yourself toward the floor. You can hold yourself in this position for 20 to 30 seconds to build your tricep muscles. Then, lift yourself back up again. Start with 10 to 20 repetitions a day and increase that number as you build strength.
Bicep Curls
You can perform bicep curls at home with a small set of dumbbells or, if you don't have any, you can use milk or soft drink bottles filled with water or sand. Sit with your spine erect and perform the bicep curls on one arm at a time. Lift and lower the weights slowly and with control. Lowering the weight is just as important to the exercise as lifting it is. Do your bicep curls in conjunction with your tricep dips. That way, your arm muscles will be evenly exercised.
Dumbbell Raises
You can use your dumbbells (Or milk jugs, heheheh) to build shoulder strength, too. Stand erect with your feet shoulder-width apart. Hold your dumbbells in your hands, at your sides. Bend your knees slightly as you slowly raise one arm; keep the palm facing down. The raised arm should form a right angle with your body. Hold the arm up for 20 to 30 seconds, contracting the deltoid muscles as you do so. Then, bring the dumbbell back down to your side in a carefully controlled fashion. As you return your elevated arm to your side, begin to lift the other arm, so that it's coming up as the other one is coming down. Repeat this exercise for 12 to 15 repetitions on each arm, increasing that number as you gain stamina.
Requested by my main girl: Maxxvolume13
FOLLOW ME FOR MORE DAILY TIPS
Any requests? Don't hesistate to tell me!

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HealthyLifeTips
posted a quote
December 29, 2012 1:53pm UTC

Healthy Life Tips #2
The 5-4-3-2-1 Work Out
• 5 Minutes
• Any cardio you want: walk, run, elliptical, bike.
If you are at home:
o 1 minute high knees
o 1 minute jumping jacks
o 1 minute front kicks
o 1 minute jumping jacks
o 1 minute run in place
• 4 Minutes
o 1 minute lunges or walking lunges
o 1 minute mountain climbers
o Repeat for 4 minutes
• 3 Minutes
o 10 pushups / rest
o 15 tricep dips / rest
o Repeat for 3 minutes
• 2 Minutes
o 30 seconds regular squats
o 30 seconds jump squats
o 30 seconds regular squats
o 30 seconds jump squats
• 1 Minute
o Plank
• Total time: 15 minutes
• Intermediate repeat 2x’s through
• Advanced repeat 3x’s through
Follow me for more tips.
Any requests? Please let me know!

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HealthyLifeTips
posted a quote
December 29, 2012 1:16pm UTC

Healthy Life Tips #1
Coping with anxiety
Challenge negative thoughts.
Ask yourself: Is this a productive thought?
Is it helping me get closer to my goal?
If it's just a negative thought you're rehashing, then you must be able to say to that thought: 'Stop.'
That's difficult to do, but it's very important.
Rather than becoming paralyzed with anxiety, here's another message you can send yourself: "I may have to take a job I don't like as much, may have to travel further than I want, but I'll do what I have to do now. At least I will have the security of income in the short term. Then I can look for something better later."
The most important thing: to realize when you've done everything you can, that you need to move forward.
If you have any requests, please let me know.
I hope this helps those of you who are dealing with any anxiety.
Requested by: BlackGlitter4
Follow me for more tips, I'll post daily.

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HealthyLifeTips
posted a quote
December 28, 2012 11:17pm UTC

Tomorrow;
Tomorrow, I will start posting tips.
These tips will include excersizes, how to take care of stress, inspirational quotes, ect.
If there are any requests of what anyone would like,
do not hesitate to tell me.

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HealthyLifeTips
posted a quote
December 28, 2012 2:58pm UTC

If you want something bad enough,
you have to to be willing to fight for it.

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HealthyLifeTips
posted a quote
December 26, 2012 1:09am UTC

Hi there!
I constnantly see health issues.
Dangerous health issues.
So I'm here to help.
Follow me, and view my quotes for tips.
I'll start posting in a week or two.
♥

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