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Healthy Life Tips #1

Coping with anxiety

Challenge negative thoughts.
Ask yourself: Is this a productive thought?
Is it helping me get closer to my goal?
If it's just a negative thought you're rehashing, then you must be able to say to that thought: 'Stop.'
That's difficult to do, but it's very important.

Rather than becoming paralyzed with anxiety, here's another message you can send yourself: "I may have to take a job I don't like as much, may have to travel further than I want, but I'll do what I have to do now. At least I will have the security of income in the short term. Then I can look for something better later."

The most important thing: to realize when you've done everything you can, that you need to move forward.

 

If you have any requests, please let me know.

I hope this helps those of you who are dealing with any anxiety.
Requested by: BlackGlitter4
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Healthy Life Tips #1 Coping with anxiety Challenge negative thoughts.

2 faves · Dec 29, 2012 1:16pm

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