Healthy Life Tips #6
Weight loss
tips
• Stay
hydrated – drinking 2 cups of water before your meal can
help you lose 4.5 pounds faster
• Eat watermelon – enhances oxidation of fat
• Drink low fat milk
• Get more vitamin D
• Eat iron enriched food
• Fight fat with fiber
• Drink green tea
• Eat breakfast
•Eat the heat – spicy food speeds up metabolism
• Drink cold water
• Stand rather than sit
• Eat organic
• Eat more protein
• Go to bed earlier
• Don’t
starve
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