provokes your anger, the only reason you
get angry is because you’re holding on to how you think
something is supposed to be. You’re denying how it is.
Then you see it’s the expectations of your own mind that
are creating your own hell. When you get frustrated because
something isn’t the way you thought it would be, examine
the way you thought, not just the thing that frustrates you.
You’ll see that a lot of your emotional suffering is
created by your models of how you think the universe should be
and your inability to allow it to be as it
is.
