okay, I posted the same quote a while ago, but I still have the same problem and still want help
so around 2-7 nights a month, I don't sleep. It's worse though. Hat's just the beginning. It feels like my temperature goes crazy, I sweat and sweat, but if I pull my covers off I start shivering. Seriously. I get this horrible sensation that sort of tickles the back of my neck, it makes me uncomfortable beyond belief. I turn over roughly every thirty seconds and then I get all sorts of thoughts in my head that I just can't stop. Terrifying thoughts that I can't push out of my head. Some of them are private, so I can't go into detail. Slowly, these thoughts tear me apart to the stage where I feel sick and breaking down into tears. I cry over them for hours, and then when I hear my parents go to bed it gets worse because suddenly I feel so alone and despair. I run my fingers through my hair over and over and start tugging it. I finally manage to stop crying, but tears fog my eyes and my nose is blocked and because I never know when these nights are going to happen I don't have a tissues usually to clean myself up. By this point it's two or three in the morning, and I'm done crying. The thoughts aren't. I try t distract myself. I read a book, brush my hair, tidy and organise my room, do more homework, usually till about five when finally I can get a few hours of sleep before I go to school. This has happened to me since I was nine, but then it happened almost every night, it's gotten better since then. I have never found a cause or a cure, but I hate these nights. Any help or suggestions or diagnoses will be greatly appreciated.
Delicate*
.joyriding.*
TheHalfbacksGirl
*compassionate soul*