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- To make my body feel real.
- To get rid of the anger I feel.
- To cover the guilt of not being good enough.
- It distracts me from painful memories and feelings.
- To have a mark outside that shows my pain inside.
- To try and stop flashbacks.
- To punish myself.
- It makes me feel alive.
- I feel in control of myself.
- It's a cry for help.
- It stops me from having to talk about my problems.
- Helps me cope with stress.
- It makes me feel safe.
- It stops me from hurting other people.
- It reduces the tension I feel.
- I feel something rather than nothing.
- It realeases my pent up feelings.