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HealthNerd101

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Member Since: 23 Jan 2013 11:43pm

Last Seen: 23 Jan 2013 11:43pm

Gender: F

user id: 347625

HealthNerd101
posted a quote
January 24, 2013 12:48am UTC
Health 101
Do you want to lose 1 pound a week?
So,first, reduce you calorie intake by 500 caloriea a day. Don't worry, you don't have to starve.
500 calories is like a Krispy Kreme Cheeseburger. It's easy math. 500 times 7 is 3500 calories and 3500 calories are in a pound.
So, maybe next time reach for an apple instead of the cheeseburger

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HealthNerd101
posted a quote
January 24, 2013 12:13am UTC
Health 101
Don't eat 3 square meals a day. It's not good for you metabolism.
Metabolism(noun): A chemical raction occuring withing every living organism to maintain life.
Instead, eat about 5 to 6 times a day.How cool is that! The only thing is, only eat about 250-275 calories everytime you eat.
Although is really depends on how much calories you should consume in a day. Take that number, then divide it by the number of times your planning on eating and now yoy have the number of calories per "meal."
So, maybe next time reach for an apple instead of the doughnut.

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