Do you want to lose 1 pound a week?
So,first, reduce you calorie intake by 500 caloriea a day.
Don't worry, you don't have to starve.
500 calories is like a Krispy Kreme Cheeseburger. It's
easy math. 500 times 7 is 3500 calories and 3500 calories are
in a pound.
So, maybe next time reach for an apple instead of the
cheeseburger
