Lucid Dreaming,
Lay down and start going to sleep.
This will only work if you are really tired.
Lay on your back with your arms by your side. Do not move.
Stay PERFECTLY still. You must stay awake.
Your body will send you signals when you are ready to go to sleep.
These signals include: Getting and Itch, Wanting to change position
&Wanting to blink. (although your eyes are still closed.)
You must ignore all these impulses.
After about 20-30minutes you will feel a weight on your chest.
You may even hear weird noises. You are now in sleep paralysis.
If you open your eyes you will begin to hallucinate.
You are now dreaming with your eyes open, however won't be able to move.
Your body is completely asleep.
Now that you are aware you are dreaming, you can shut your eyes.
Once you shut your eyes, you will begin dreaming instantly.
You are fully aware you are dreaming & with practice, can control your dreams.
(RunawayRachel)
just wated to save it. (: I do not own anything.