~30 Day Self-harm challenge~
1. How long have you been self harming? Discuss why you started.
2. What part of your body is most affected by it?
3. What is your motivation to recover?
4. Do you consider yourself “addicted”? why or why not?
5. What part of self harm do you dislike the most?
6. What about it do you enjoy?
7. list 10 activities that help you calm down.
8. What the most supportive thing anyone has said to you about self harm?
9. Have you ever taken pictures of your wounds? Discuss.
10. How do you feel about your scars?
11. Strangest place (school, park, etc) you’ve ever injured yourself?
12. Where do you keep your ‘tools’? (Your room, in a box, disposed of them?)
13. What is the biggest realization about self harm you’ve had?
14. Is there anyone you consider to be an inspiration in your recovery?
15. Do you visit any websites about self harm? If so, what are they?
16. What advice would you give to someone about self harm?
17. Do you know anyone else who injures themselves?
18. Write a letter to the future (recovered) you.
19. List 3 reasons that recovery is worth it.
20. What is the most vivid memory you have of self harm.
21. Have you tried to stop in the past? What are you doing differently this time?
22. Where do you feel the most calm?
23. What is your favorite inspirational quote?
24. What are some of your main triggers? Why?
25. Do you know any statistics about self harm?
26. What is something that makes you the most happy?
27. Discuss any and all progress you have made.
28. What short-term goals do you have?
29. Do you follow any self-harm blogs?
30. Post your favorite picture of yourself and write a positive message to look back on.
1. I started cutting late last year because my best friend who I had known for 8 years started bullying me
2. My upper thighs 'cause it's easier to hide.
3. My 5yr old brother. I'd hate for him to see my scars when he's older and think it's ok to do to himself.
4.Yes. I just can't stop and it scares me
5.The fact that the scars are there to stay and that I can't wear shorts and singlet tops anymore
6.It takes away the pain, even if it is short term
7. Not sure if I have 10 but I'll try.
1. Music
2. Read
3. Chat with my 2 closest mates
4. Help my 2 closest mates with their problems. It gets me upset about them but I forget about my
problems
5. Lie in my hammock and relax
6. Music
7.Watch Doctor Who
8. Go for a walk
9. Umm can't think of anything else :L
8. One of my friends once said to me that she believed in me and said I was stronger than that and stuff.. I don't really talk to people about it
Antigoddess*