Positive Distractions
1. Make a cup of tea.
2. Send a nice Anonymous message to
someone.
3. Browse the "positive"
and "recovery" tags.
4. Draw a picture for your friend.
5. Type aimlessly until you feel better.
6. Look up fun D.I.Y. projects.
7. Bake something.
8. Light incense and take a nap.
9. Make a to-do list.
10. Make a list of your goals and
dreams.
11. Think about what makes you smile.
12. Compliment yourself.
13. Drink coffee.
14. Write a haiku.
15. Realize that everything will be okay.
