Take a deep breath.
Calm down. Take ten steps back from the knife, the lighter, or the mirror. Turn on your iPod, lay on the floor, and take more deep breathes. You are worth more than this, you can be more than this. This does not have control over you. You are the one who will form your own destiny, your own pathways through life. Don't let [s h i t] tie you down, or break your heart. It's okay to cry. Breathe again.
You're alive and wonderful.