ToneAndTrimDown

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ToneAndTrimDown

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Member Since: 8 Jul 2013 02:27pm

Last Seen: 8 Aug 2013 03:43pm

Gender: F

user id: 365518

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Hello!

I made this account to not only help myself, but also you wittians.
I've realized lately that I am very unhealthy and I need to change.
That is why I'm cutting down.
I'll be eating healthier, excercising more, and hopefully, just living healthier.
If you want, you can follow along on this journey with me.
I will be posting a lot of health related quotes, so if you don't want that, don't follow me. (:

I was inspired to make this account because of the account RightOnTrack

I won't be adding much more to this since I don't need to.
I know this is going to be hard for me, but I'm willing to do it.
I want to live healthier. I want to be healthier. I want to be happier.

ToneAndTrimDown
posted a quote
August 7, 2013 5:01pm UTC

Health Tips:
Completely cutting gluten out of your diet can help you lose fat and also feel healthier over-all. Many times, gluten can make you feel heavy, tired, and overall unhappy. Wheat products may seem healthy but most are not. Wheat can cause headaches, acne, and can produce extra unwanted fat in your body. I'm not saying you need to completely cut these products out of your diet (I am though), but you should definitely cut the ammount you consume down. It doesn't only help you lose weight. It also helps you feel healthier.
Extra: (this is not me, but it will teach you more about gluten and wheat products in general)
http://www.youtube.com/watch?annotation_id=annotation_684319&feature=iv&src_vid=nlOmum3EkCY&v=Psnn9ttL6A0

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ToneAndTrimDown
posted a quote
July 8, 2013 2:52pm UTC

Health Tips:
Drink a glass of water with a tea-spoon of apple cider vinegar daily.
It may taste awful at first, but the acids in the vinegar help wash toxins from your body, ease digestion, help with fat loss, and also help with diseases such as diabetes.
It also helps with acne and your hair.
(shake up the bottle first before pouring it into the water. that helps get the minerals you need from the bottom of the bottom. also make sure it is all natural/raw)
Extra:
Rosewater and glycerin can be found at most whole foods stores. When mixed with apple cider vinegar, it can make an amazing face toner. The cost of a bottle of rosewater and glycerin is usually around 4-5 dollars but goes a long way.
(reminder: this may not work for everyone. look up apple cider vinegar health benefits on youtube for a better explanation.)
fave if i should make this a series

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