~30 Day Self-harm challenge~
1. How long have you been self harming? Discuss why you started.
2. What part of your body is most affected by it?
3. What is your motivation to recover?
4. Do you consider yourself “addicted”? why or why not?
5. What part of self harm do you dislike the most?
6. What about it do you enjoy?
7. list 10 activities that help you calm down.
8. What the most supportive thing anyone has said to you about self harm?
9. Have you ever taken pictures of your wounds? Discuss.
10. How do you feel about your scars?
11. Strangest place (school, park, etc) you’ve ever injured yourself?
12. Where do you keep your ‘tools’? (Your room, in a box, disposed of them?)
13. What is the biggest realization about self harm you’ve had?
14. Is there anyone you consider to be an inspiration in your recovery?
15. Do you visit any websites about self harm? If so, what are they?
16. What advice would you give to someone about self harm?
17. Do you know anyone else who injures themselves?
18. Write a letter to the future (recovered) you.
19. List 3 reasons that recovery is worth it.
20. What is the most vivid memory you have of self harm.
21. Have you tried to stop in the past? What are you doing differently this time?
22. Where do you feel the most calm?
23. What is your favorite inspirational quote?
24. What are some of your main triggers? Why?
25. Do you know any statistics about self harm?
26. What is something that makes you the most happy?
27. Discuss any and all progress you have made.
28. What short-term goals do you have?
29. Do you follow any self-harm blogs?
30. Post your favorite picture of yourself and write a positive message to look back on.
1. a year, i started because the guy i really liked played me....but thats not the bad part. He started messaging me everyday and telling me that no one would are if i died and that i should kill myself, that im really ugly, no guy will want me.... He's even dumped an icee on my head... :/ to this day i still get called/ told all those things.
2. The part most affected is my wrists and upper thighs....
3. I honestly don't have any motivation to recover.
4. i guess id consider myself addicted. considering i cant stop even when i try.
5. the fact that i get judged when others find out and thabits hard to stop
6. the relief i find when i do it
7. being with friends is the only way i dont do it
8. nothing. not many people tell me to stop
9. no. why would i do that. im not wanting to show people.
10. i feel my scars are a part of me. anoter scar, another story.
11. The only place i do it is in my room. That's where i spend most of my time....but i have done it in the shower..
12. In a secret little box. but Shhhh haha
13. I havent had much realizations...just that its my way of help, I have although realized how judgmental about it people are.
14. no inspriation
15. no why would i visit a website
16. to not do it. even if i sound hypicritical
17. yes, one of my close friends...
18. my letter would be way too long but itd talk about what ive done and how i hope its done. and hope ive learned from all my mistakes and am finally happy
19. my friends who care want me too....thats all
20. The blood gushing out running down my arm or leg
21. ive tried but i havent succeded
22. when im at the lake. or riding horses...
23. I'm not quite sure....idk many quotes
24. triggers....being alone where my thoughts swarm my mind, when my friends leave me out, when people call me rude things, and so much more
25. nope
26. Knowing people care about me. having a good time, being at the lake or with horses makes me happy
27. idk what to say about it..
28. Idk any short term goals. but i have a goal to go into the military....i want to support our country.
29. No. itd probably just be a trigger.
30. i will post that after this
Life_Has_Limits