Positive Distractions
1. Make a cup of tea
2. Send a nice anonymous message to someone
3. Browse the "positive" and "recovery"
tags
4. Draw a picture for your friend
5. Type aimlessly until you feel better
6. Look up fun DIY projects
7. Bake something
8. Light a candle and take a nap
9. Make a to-do list
10. Make a list of your goals and dreams
11. Think about what makes you smile
12. Compliment yourself
13. Drink coffee- alone or with a friend
14. Realize that everything will be
ok
