I really need to lose weight so comment your name I'll do the
instructions for each letter.
A-
10 Crunches
I- Run in place (3 min)
Q- 100 Jumping Jacks
B- Run in place (5 min)
J- 15 Jumping Jacks
R- 30 Lunges (both legs)
C- 20 Jumping Jacks
K- 10 Lunges (both legs)
S- 25 Squats
D- 15 Lunges (both legs) L- 5
Squats
T- 15
Pushups
E- 10 Squats
M- 5
Pushups
U- Stretch (8 min)
F- 5 Pushups
N-
Stretch (3 min)
V- 10 Crunches
G- Stretch (5 min)
O- 15 Crunches
W- Run in place (5 min)
H- 5 Crunches
P- Run in
place (10 min) X- 20 Jumping
Jacks
Y- 15 Lunges (both legs)
Z- 10 Squats
Every Fave= 1 glass of water (8oz)
I really need to lose weight so comment your name I'll do
7 faves
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1 comments
·
Aug 17, 2012 4:20pm
ImAPirate_Yo · 1 decade ago
0
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Allyssa c: