PLEASE READ!!!!
PLEASE READ!!!!
PLEASE!!
Okay tomorrow is the first day in going on a diet and I need your
advice for things such as:
•What excerises actually help you loose weight quicker?
•What youtuber is good for dieting?
•What should I be eating?
•What are good ways to make you not eat or eat less?
•How many times a week I should exercise?
•etc. more
PLEASE COMMENT, I SWEAR THIS ISNT FOR TOP WHATEVER JUST PLEASE
PLEASE PLEASE COMMENT ON THIS QUOTE OR MAYBE EVEN ON MY
PROFILE!!! YOU MIGHT BE EVEN HELPING OTHERS OUT!
Weight: 122
Age: 14- July 17 - 15
Goal Weight: 100-105
Goal Complete By: August 17-20
I'll update my weight each time it gets lower to show how much
you guys helped
13reasonswhy · 1 decade ago
0
reply
I started a diet 3 months ago and I've lost 21 pounds so far. I usually do jumping jacks, sit ups, and jog after I eat (I usually do 2 out of the 3) Also, I drink lots of water and fat free milk. Don't drink any soda or eat fast food. I eat more grains and dairy products. I've also been watching my calories so I don't go over my limit (which is between 1500-2000 for an average teen) Drink water when you're hungry so you eat less. and I exercise after every meal every day