The True Beauty Challenge.

The rules:

For one day you're not allowed wear makeup, tight clothes, short clothes or straighten/curl your hair.

You have to wear sweatpants, a loose top, a baggy jumper, ugg boots, throw your hair up in a ponytail or a messy bun and write 'True Beauty' on your wrist.

You aren't allowed fake anything, no faking a smile, no pretending to like somebody, no pretending to be somebody you're not.

You be your true self for a full 24 hours