1. How long have
you been self harming? Discuss why you started. 2. What part of your body is most affected by it?
3. What is your motivation to recover?
4. Do you consider yourself “addicted”? why or why not?
5. What part of self harm do you dislike the most?
6. What about it do you enjoy?
7. list 10 activities that help you calm down.
8. What the most supportive thing anyone has said to you about self
harm?
9. Have you ever taken pictures of your wounds? Discuss.
10. How do you feel about your scars?
11. Strangest place (school, park, etc) you’ve ever injured
yourself?
12. Where do you keep your ‘tools’? (Your room, in a
box, disposed of them?) 13. What is the biggest realization about self harm
you’ve had?
14. Is there anyone you consider to be an inspiration in your
recovery?
15. Do you visit any websites about self harm? If so, what are
they?
16. What advice would you give to someone about self
harm? 17. Do you know anyone else who injures themselves?
18. Write a letter to the future (recovered) you.
19. List 3 reasons that recovery is worth it.
20. What is the most vivid memory you have of self harm.
21. Have you tried to stop in the past? What are you doing
differently this time?
22. Where do you feel the most calm?
23. What is your favorite inspirational quote? 24. What are some of your main triggers? Why?
25. Do you know any statistics about self harm?
26. What is something that makes you the most
happy? 27. Discuss any and all progress you have
made. 28. What short-term goals do you have? 29. Do you follow any self-harm blogs?
30. Post your favorite picture of yourself and write a positive
message to look back
on.
i haven't been on in awhile, so i'm going
to just finish up these.
24.
-Stress, it overwhelms me and i "shut down" and i need
something to bring me back to reality.
-Death, i've never been able to hadle it, and i get depressed
and then i always think "why not me" or "if i die it
will bring the person back" even though i know it's not
true
-Being called fat or things (bullied), because most of the time
it's about my wieght and thats when i stop eating
-and when i get yelled at excessively, i feel unwanted all the time
and getting screamed at just makes me want to disapear and.
25. Not neccesarly statistics but i know Self Harm consists of
many things besides cutting and burning and eating disorders, but i
know statitics for suicide, for i believe it's every 100
attempts of suicide there are 10 successful attempts
26.
Being around my nieces, nephews, or kids i use to babysit
(neighbors) because when i see the smile and laugh it reminds me of
my childhood and shows me thiers still hope for this world.
27.
i made progress in seventh grade for a few months, then it went
back down. Now i can proudly say i've been Six Months without
Cutting but I'm still working on eating normally and i'm
getting there.
28.
i want to stay cut free for at least a year (december 3rd)
i want to start eating normally
i want to wear a real smile and have a real laugh again
