Hello. Stop scrolling. Just for a minute. This won't take long.
Turn your phone on silent and turn your music off. Shut your door, make sure you're alone. Now get comfortable. Take a deep breath. And close your eyes. And try really hard to forget about anything else that's happening because the most important thing is you're breathing. Keep breathing. Slow and steady. And don't think, don't hear, don't see, just feel. Feel and breathe. And when you open your eyes, just remember, the most important thing is that you're breathing.