youcanbehappy

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youcanbehappy

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Member Since: 4 Jun 2012 06:45pm

Last Seen: 5 Jun 2012 08:09pm

user id: 305614

6 Quotes
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hey! this account is for YOU! i will be posting health tips, diets, workouts, and other things to help you lose weight and be healthy. you know why? cuz you deserve to be happy too!♥
ps-i add all the tips in 'funny' because a lot of people look in that category.

inspiration help be happy workouts credit

youcanbehappy
posted a quote
June 5, 2012 6:19pm UTC

leg excersizes
light jogging, running on flat land, walking, biking without resistance.

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youcanbehappy
posted a quote
June 5, 2012 6:16pm UTC

stomach excersizes
swimming, running, jumping, hula hooping, jumping on trampolines, biking. do any of these for 30-60 minutes a day.

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youcanbehappy
posted a quote
June 5, 2012 6:12pm UTC

health tips
don't eat lots of salt.
salt is sodium which can be bad if you have too much.

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youcanbehappy
posted a quote
June 5, 2012 6:08pm UTC

health tips
stay away from candy, sweets, soda, white bread, white rice, and fruit drinks (besides orange juice, grape juice, apple juice, etc) they have a lot of carbs and calories.

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youcanbehappy
posted a quote
June 5, 2012 5:53pm UTC

health tips
drink LOTS of water! you know that little extra fat at the bottom of your stomach? well that's your body holding onto the little water you have in your body because it's its only source! if you drink lots of water, that will go away! you should drink at least 6-8 cups a day.

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youcanbehappy
posted a quote
June 5, 2012 5:50pm UTC

health tips
when you have a craving, pick up your phone and call (yes, actually call) your friend. ask them how their day went. research shows the average craving only lasts about 5 minutes, so by the time you put down the phone, the craving will be gone!

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