The Requirements of 4-100m relay Team
1.Leave practice with nothing left to give
2.Expect to not get 1st or don’t bother to show up
3.if you think track isn’t a sport ( you need to get a life)
4.If you don’t absolutely love our coaches, don’t even think about stepping on our track
5.The baton is life, drop it and your gone
6.Pray before every race and be glad to have such great and talented people praying with you
7.Freak out the coaches now and then
8.Remember it’s more than just a race
9.Reach for times you would never think you could reach and break them
10.YOU MUST BREAK THE STATE RECORD!!!!! AND BE RANKED #1 IN STATE!!!!!!!