The Glitter Jar.
I know this isn't like my usaul quotes. Nor is this much of a quote at all, I know, but I found this and I thought it was amazing. So, if ever have the urge to binge, cut, burn, scream, cry, shake, or anything else just read below.
There’s no science, no counting, no acceptance and no forceful methods involved in the alteration of your emotions during use of the glitter jar-just distraction.
Making a glitter jar is simple.
You will need:
1 jar (with a lid of course!)
1/10 vegetable oil 9/10 water
Glitter-lots of it!
Food colouring
And anything else shiny!
Add the water and vegetable oil together.
Add a few drops of food colouring, all of the glitter and anything else shiny.
Put the lid on (tight!) and shake it.
When you want to cut/binge/scream/cry/ect, shake the glitter jar and watch until the glitter is settled. It’ll calm you and hopefully the emotion will pass.