I
really need to lose weight so comment your name I'll do the
instructions for each letter.
A- 10 Crunches
I- Run in place (3 min) Q- 100 Jumping Jacks
B- Run in place (5 min) J- 15 Jumping Jacks R- 30 Lunges (both
legs)
C- 20 Jumping Jacks K- 10 Lunges (both legs) S- 25 Squats
D- 15 Lunges (both legs) L- 5 Squats T- 15 Pushups
E- 10 Squats M- 5 Pushups U- Stretch (8 min)
F- 5 Pushups N- Stretch (3 min) V- 10 Crunches
G- Stretch (5 min) O- 15 Crunches W- Run in place (5 min)
H- 5 Crunches P- Run in place (10 min) X- 20 Jumping Jacks
Y- 15 Lunges (both legs)
Z- 10 Squats
Every
Fave= 1 glass of water (8oz)
i saw this on witty and i thought this was very cool im am
extreamly overweight sorry to the person i stole this from i just
wannted to tryy
I really need to lose weight so comment your name I'll do
0 faves
·
Aug 17, 2012 12:04am
