supergreenmissqueen · 1 decade ago
well eat your 5 fruit and veg and if you want to gain weigh add eat from a bigger plate there was a test saying if you have a bigger plate you eat more then a smaller plate
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DayDreamer21 · 1 decade ago
http://www.nytimes.com/2011/06/03/business/03plate.html?_r=0. Look at the plate picture on this.
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OreoLover · 1 decade ago
thanks!:) that helps a lot!
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DayDreamer21 · 1 decade ago
Okay so I'm taking a nutrition class right now. My perfessor just mentioned that year day. She said for people to gain weight is to eat double of what a person should eat. Look up the new food chart. The plate of amount of food.( it's the newest one) eat twice the amount. But be careful.
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greyskies · 1 decade ago
up your protein intake, but eat fairly healthily, because you dont want to gain useless fat/or experience the bad side effects of junk food like high blood pressure or anything like that.
and im guessing that it would probably be better to eat small amounts of food regularly, as opposed to eating huge meals 3 times a day.
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OreoLover · 1 decade ago
Thankyou, great advice:)
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GracefulBeauty · 1 decade ago
I've always been underweight cause I have a fast metabolism. I'm now in the normal weight but I don't loose or gain weight. I started playing soccer and riding horses and I gained a lot of muscle so I would try maybe joining a sport!
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OreoLover · 1 decade ago
good idea! thanks so much:D
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ChocoTaco · 1 decade ago
Protein and carbs. Don't eat junk food, that's bad fat ^-^ or you could join a sport and you'll gain muscle! And muscle weighs more than fat so it'll be healthy (:
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OreoLover · 1 decade ago
thanks:D i never knew that about muscle.'ll definately try somehing like that:D or atleast try to participate in gym class....lol.
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SpoonfulOfSugar · 1 decade ago
just eat all you can all the time.
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OreoLover · 1 decade ago
Hahaa,! I do that now;D but i guess eating a little more would help:) thanks
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camelspit · 1 decade ago
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OreoLover · 1 decade ago
oh wow, that's really helpful:) Thanks so much!
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runningz3tt · 1 decade ago
lots of pasta, peanut butter, and milk!
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OreoLover · 1 decade ago
good, i like those! hehe:) thanks
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PixieDustx · 1 decade ago
Don't just eat a load of junk food, it might help you put on weight but it won't be very healthy for you
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supercalifredge · 1 decade ago
Yeah, that's what I was going to say. Just eat more at each meal and then allow yourself more snacks, I guess.
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OreoLover · 1 decade ago
thanks guys:) good idea
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Gigi_Tirado · 1 decade ago
Eat alot of carbs, but good carbs. :)
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OreoLover · 1 decade ago
thanks c:
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Gigi_Tirado · 1 decade ago
Eat carbs, but good carbs. :)
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AshleyRoseXoXoXo · 1 decade ago
drink a lot of egg nog.Cheese fries , fried twinkies, hamburgers , italian food,PIZZA.
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Ty1210 · 1 decade ago
I'm in a similar situtation as the person who make this quote so I looked at the comments and was like,'CHEESE FRIES AND PIZZA. <3 NOM NOM NOM'
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AshleyRoseXoXoXo · 1 decade ago
LOL , you guys are so lucky.Loosing weight i could probs.never do.Gaining i could possibly right a book of wonderful foods to eat
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Ty1210 · 1 decade ago
Yeah.. I guess you could say we're lucky. The only downsides are people asking if you're anorexic(they give up on that once they see me eat.. lol.) and your body pulls fat from your boobs or butt for energy sometimes. Like I'm an 8th grader and I still have like, 32A. I'm like, I'm going to look like a boy forever. Oh well. Haha
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OreoLover · 1 decade ago
Ty1210 OMG, WE ARE BEST FRIENDS NOW. lol like seriously, im in eighth grade to, and im in like the exact position as you! 32a-.- urgh, it's so annoying. &people ask me all the time if im anorexic!-.- like no, i eat more than half the people that ask me that question! hahaa. &AshleyRoseXoXoXo,thanks for the advice:) haha
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