Fitness Quotes

Ashleyray123
posted a quote
May 15, 2014 11:41pm UTC

.Using pictures to motivate yourself to lose weight is completely stupid. Your not going to get someone else's genetics (what determines the size and frame of your body) or their metabolism (what determines how much or fast your body burns calories) by looking at pictures...you cannot copy someone else's metabolism, genetics, bone structure, height, or weight.....it makes me sad how pictures of impossibly skinny or fit women have so much influence on people

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KayleighJean
posted a quote
January 18, 2014 12:52pm UTC

I have great respect for those people
who still jog even when its pouring, snowing, and below zero
because I can barely jog even when it's absolutely beautiful out

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DepressedHby
posted a quote
December 16, 2013 3:24am UTC

I TRIED RUNNING FOR THE FIRST TIME TODAY, IT TOOK ME 6 MINUTES TO RUN AROUND THE BLOCK!!!!!!!!!!!! 6 MINUTES!!!!! A LITTLE CARDIO NEVER HURT NO BODY ;) im tooo flippin proud of myself

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Fitness_Quotes
posted a quote
December 2, 2013 4:49pm UTC

Ab workout:
20 crunches, 20 cross crunches, 20 oblique twists,
20 lower leg lifts, 20 crunches, Stretch! Repeat x5

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Fitness_Quotes
posted a quote
December 2, 2013 4:46pm UTC

I WILL BE IN THE
BEST SHAPE OF MY
LIFE BY 2014

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Fitness_Quotes
posted a quote
December 2, 2013 4:37pm UTC

Why exercise?
because 30-60 minutes of
being uncomfortable
is b e t t e r than being
uncomfortable your
entire life.

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Fitness_Quotes
posted a quote
November 30, 2013 1:20pm UTC

Get fit!
15 push-ups, 20 sit-ups, 30 squats,
20 lunges, 100 jumping jacks,and a 60 second wall sit.
(( Repeat three times ))
Favorite this and do it everyday ♥

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Fitness_Quotes
posted a quote
November 30, 2013 1:09pm UTC

What the mcdonalds arches should look like:
Weight
W
I'm gainin' it.©

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Fitness_Quotes
posted a quote
November 29, 2013 3:14pm UTC

I don't trust any girl
that still looks pretty after a workout

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Fitness_Quotes
posted a quote
November 29, 2013 11:34am UTC

♥ Good things come ♥
to those who work their a.s.s.e.s off and never give up ////

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moonstone7777
posted a quote
October 19, 2013 10:08am UTC

48 sit up in 60 seconds
38 push ups in cadance
8:08 mile run
and i can do cause i beileve in myself

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Reload
posted a quote
September 11, 2013 2:55pm UTC

The voice inside your head that says you can't
is a liar.

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Enhance
posted a quote
September 10, 2013 5:44am UTC

Challenge:
Do 40 single leg pulses in each leg, and immediately after, to 25 burpees

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xiamcrystalx
posted a quote
September 8, 2013 8:22pm UTC

Today's talk is about
...COMMITMENT...
Hello my beautiful and handsome followers!! I just want to quickly thank everyone that is following me so THANK YOU!! I really appreciate that some of you actually read my lectures or rants about life and stuff. I honestly am touched that people fave them or comment , especially comments ! I do read them all x] My goal is hopfully 1k if not then 200-500. I want to reach out to many people as possible who needs some advice or inspiration or light to their life c: So thank you thank you thank you to all ^-^
So today's topic is *drum roll* Commitment!! Commitment and Dedication two very important things to ANYTHING in life wether is a relashionship, career goal or something simple like doing your homework or staying fit. ( btw if you guys want some post on how to live a healthier life comment pleaseeee ).
How did commitment effect me? Well it started in the begining of summer where i really wanted to loose some wieght. What i did first was finding something that inspired me or motivate me which is also important. So i found my motivation and started getting to work! Through out the journey it was hard to stick with the changes in my meals and life. Commitment Commitment Commitment is what i would repeat in my head. And sooner or later i got use to the changes and when i saw results i sticked to it even better !! So Commitment is hard at first but once you stay commited it will be hard to let go c;
so ask yourself. . .
Can i be Commited to my Goal ?
T H I N K

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x_inspire
posted a quote
September 7, 2013 3:20pm UTC

Fitness Tip #1
Every time I try to excersize I always seem to gain weight not lose it.
That's common. If you're not used to working out, and then you begin working out your body is just building muscle. Muscle weighs more than fat, don't pay attention to the scale. Try measuring the areas you want to lose inches in.

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Enhance
posted a quote
September 7, 2013 2:04pm UTC

Commercial Workout
Every time there is a makeup advertisement:
10 Jump Squats.
Every time there is a department store advertisement:
(10 Reps per leg) Single leg lifts
Every time there is an electronic ad:
(20 Reps per leg) Single leg lift pulses
Every time there is a TV show ad:
(20 second) static squat
Every time there is a movie ad:
10 crunches.

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Enhance
posted a quote
September 7, 2013 4:14am UTC

Witty Bootcamp
If you'd like to post about your workouts or some sort of food diary but want to do it in a quote tag it with wittybootcampenhance and I'll see it! (:
Snack of the day
Sandwich time!
I love sandwiches SO much, I just cant go without them.
I really really love goat cheese. A LOT. But it can be pricey so I don't get to have it a lot..
When I get to, though, I treat myself to a nice wholewheat bagel with some goatcheese and grilled red bell peppers (which i usually hate), and just take it to school or have it at home. It really makes me happy.. (total food addict)
Question:
What TV shows do most of you watch? I'm thinking about setting up a workout for some tv shows that you can do whilst watching them (:
"Strive for progress, not perfection."
For the witty bootcampers:
A little update on how I'm doing, since we're all together on this!
Yesterday I started working out and didn't finish, I went out with my boyfriend and my grandmum to do grocery shopping .-. It was fun, though (: It's the first time we hung out outside of school in a month, since we had both travelled on holidays and school started last monday for us :I But it's okay, I'll just work out today, it's not the end of the world (:
ALSO, I HAVE TOO MANY PEOPLE TO NOTIFY AND VERY LITTLE TIME DURING THE DAY T.T Sorry!
Remember to breathe at a pace, deep breaths, and not shallow (:
30 Lateral steps & pulls
30 Slow rocking butt kickers
30 High knee pulls
40 Standing torso twists
60 Second jog in place
20 Bodyweight Squats
60 Second boxer shuffle
20 Cross-toe touches
30 Squats and jumps
40 Single Leg Raises (20 reps per leg)
15 Knee Push-ups
10 Crunches
15 Reverse crunches
30 Jumping Jacks
Have fun! (:
Tell me how you did! Comment here or on my page (:

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Enhance
posted a quote
September 6, 2013 8:30am UTC

Staying Healthy: Fitness Advice
Rules & Tips
1. Drink at least 8 tall glasses of water per day.
If you don't like water, you can make green tea (without sugar) and keep it in the fridge or make fruit-infused water (really simple, just google it!)
2. Have a decent breakfast.
3. Eat protein in every single meal.
4. Try to eat apples and/or berries every day.
5. Stay motivated: Don't do it because you have to - do it because you want to.
6. Avoid late-night snacking. Your metabolism slows down at night, so your food will turn into fat to store rather than fat to burn.
"It feels better to say 'I did it' than to say 'I give up'."
For the witty bootcampers:
Okay, so since it's our first day, I'll give you a bit of everything.
I only have a few basic rules for you before we start:
♢ Always have water with you.
♢ Do it properly, but at your own pace.
20 Lateral steps & pulls
20 Slow rocking butt kickers
20 High knee pulls
30 Standing torso twists
60 Second jog in place
10 Bodyweight Squats
60 Second boxer shuffle
10 Cross-toe touches
20 Squats and jumps
Technically these are warm-ups, but the intensity will increase daily!
Also, because of the timezones, I will post the exercises for tomorrow tonight.
When you snack
I want you to snack healthy. Remember to have a nice breakfast (I LOVEE wholewheat bagels or bread with tomato and cottage cheese), but as for snacks I have a few suggestions for you, try to follow those over the weekend instead of grabbing that bag of doritos /drools
1. Tomato slices with feta cheese, a bit of olive oil and maybe some black pepper on top.
2. Baked sweet potatoes (http://www.parenting.com/article/baked-sweet-potato-fries)
3. In starbucks, get the tall skinny latte. If you're like me and love the vanilla late, just ask for them to add some vanilla onto your skinny! (:
4. BANANAS. You can also make this sort of egg & banana only pancakes.
5. Fruit flavoured yoghurts (I really like activia or dannon's light & fit)
6. Avocado! I love crushing avocado, adding a bit of lemon to it and just having it like that! You can also add it to your sandwiches if you want, it tastes fa-bu-lous.
I'll post more later! I'm going out!
I'm here for you if you need anything (:

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Enhance
posted a quote
September 6, 2013 1:05am UTC

Witty Bootcamp
Okay, so since you were all basically working towards the same goal,
I decided to put you all in one big group!
We will all be working (including myself) towards getting a more toned body!
_Jannette
the_impossible_girl_who_waited
beautifulmystery
beebessey
lovelybow
YouAreSoVeryBeautifulxx
IEatPieAllDayandNight
BlackKeyslover
justkiddiing
macjohnson8
hannahmagic13
NerdyGirly
Kisses_In_The_Rain
poodlelomein35
Amur3074
twistedlovexox
DramaForLife
AnaCastro196
Ashwe110
HiimWitty
3pointballer
Youngblood
AlwaysxAxDreamer
Buzz_LightYear
xWittyGirlx
Sassy231
Rachiesaysrawr
Smilenlaugh
Butterbear
Meags13
Wheeling
CloudyWithAChanceOfDeath
Acitics
WhoThatGirl
Cali4nia
Pez_candy44
Forgetmenot924
If your name isn't on the list above, you can still join us on the work outs, of course.
But these people are the ones who I will check in on on their profiles, etc.
I will post the work outs this afternoon right before I work out, so we can do it together (it will be morning for people in the U.S and afternoon (ish) for most people in Europe), I'm going out to school right now so I don't have much time. :/
Also, I'll notify you all whenever I post a workout but it'd be so much easier if you could follow me so that I don't have to go profile by profile saying "Exercises are up!" Every day :3
If not, it's cool though (:
If you have any questions or anything feel free to comment on my profile, I'll do my best to help you (:
We're working towards healthy, not skinny. We're working towards self-confidence, not towards acceptance from society.

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Enhance
posted a quote
September 5, 2013 11:26am UTC

Witty Bootcamp
How it works:
1. You comment here what areas you're trying to work on and/or your weight&height (:
2. I will split you all into groups (group yellow, red, etc, etc).
3. I will post daily exercises/tips for these groups, every day (obviously) for nine days (intensity will increase daily).
4. I will check in on you to ask how you're doing, motivaional quotes, etc.
Also, I'll be working out as well so you always have me to talk to as well as your group colleagues!
Go!

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Witty Profiles

Fitness Quotes