Drop 10
Workout
repeat this workout twice a day, everyday for 2 weeks to
drop 10 pounds!
100 crunches to "Give Me
Love" by Ed Sheeran
90 jumping jacks to "Here We Go Again" by Demi
Lovato
80 lunges to "22" by Taylor Swift
70 squats to "Blurred Lines" by Robin Thicke
60 seconds running, 50 seconds plank, and 40 jumping jacks
to "My Songs Know What You Did in the Dark" by
Fallout Boy
30 squats to "Suit and Tie" by Justin
Timberlake
20 high knees and 10 push ups to "I Would" by One
Direction
(You don't have to use these songs, but they're the
ones I use and I think they work pretty well. Just
suggestions. I'm a competition dancer, and this was
reccommended by one of coaches and a few of my friends.
What I do is I do this for two weeks straight, which will
usually make me lose 8-10 pounds. I then take off a month
or so, just to make sure that I don't overdo it. There
is such a thing as losing too much weight, so please be
responsible and don't do it too much. Hope you find
this helpful!
0
reply
Mariah Mae* · 1 decade ago
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reply
Maybe I'll try this