So some of you guys know that I was anorexic/bulimic a while ago and went to therapy.

One thing that we did at therapy to help us was draw on a wall or human sized paper hat we thought we looked like. Then after that overtop of that drawing have someone trace your body. Then write what you think of you're actual limbs.


This helped me out a LOT, for those of you who are struggling with anorexia/bulimia, try this.