AlpacaPerson · 1 decade ago
Sometimes I feel the same way, then I see food and I'm all "EAT IT ALL" but seriously eating nothing will make you gain weight because your body thinks it's being starved (it is) so it stores away a ton of fat. Is better to eat a small healthy breakfast, a small lunch, and a small dinner with no snacks except water. I've been doing this and already lost two pounds in a week :)
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Live_life98 · 1 decade ago
Can you describe the meals you eat?
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AlpacaPerson · 1 decade ago
Well I usually eat an all natural cereal or make a fruit smoothie, lunches are normally half a sandwich, and dinner is lots of different stuff. But I try to eat smaller portions than I used to, although today I ate a ton of snacks lol
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Live_life98 · 1 decade ago
Thank you !!
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AlpacaPerson · 1 decade ago
No problem! And here's a smoothie recipe that boosts metabolism and energy
1 banana (cut up and freeze before hand)
1 scoop of peanut butter (I use a big scoop)
Fill with some milk, probably about 2 cups?
1 scoop of yogurt, optional
If you have strawberries you can toss some in, not needed
And fill in the rest of the space with baby spinach! You cant taste it, but it's really healthy
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Live_life98 · 1 decade ago
Thank you so much!! I will definetly try it :)
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AlpacaPerson · 1 decade ago
Welcome :)
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HGlover12 · 1 decade ago
Thank you so much<3 i usually dont eat snacks cuz im never home after school when i used to always eat so idk it might take a while for me to avoid snacks
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AlpacaPerson · 1 decade ago
No problem :)
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sarbearthecarebear · 1 decade ago
don't do that
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br0kenwings · 1 decade ago
you'd also get sick and possibly die.
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