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This isn't mine
but i need to exercise.

So comment your name.
a=10 aquats
b= 4 push ups
c= 30 seconds of running in place
d= glass of water
e= 10 situps
f= 20 jumping jacks
g= 20 seconds touching toes
h= 20 seconds stretching
i= football running in place for 20 seconds
j= 10 seconds of jumping
k= hold one leg each for 10 seconds
l= glass of water
m= 5 one arm pushups
n= run up and down the stairs for 20 seconds
o= walk around my room for 20 seconds
p= lift a weight for 15 seconds
q= 20 lunges
r= 20 bicycle crunches
s= 10 side lunges
t= 10 squat jumps
u= wall sit for 10 seconds
v= 10 seconds of planking
w= dance for 10 seconds
x= 10 jumping jacks
y= 3 pushups
z= 20 squats
Please help me out.

 

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This isn't mine but i need to exercise. So comment your name.

7 faves · 28 comments · Mar 17, 2013 9:04pm

Heartless17*

by

Heartless17*


tags

help · fat · kid · requests

just_fly · 1 decade ago
Emily
hey at least with mine you get a glass of water :p :)

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RugsFromMeToYou · 1 decade ago
i dont get it. why are we all saying our names? -Francesca
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Heartless17* · 1 decade ago
I take the letters from your name and it creates a work out. For ex:

Francesca: F:20 jumping jacks
R:20 Bicycle crunches
A: 10 squats
N: Run up and down the stairs for 20 sec.
ECT.
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_Kimi_ · 1 decade ago
kimi :)
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OneCHS · 1 decade ago
Christina Hope Swan
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Sammy* · 1 decade ago
Sam Marie. Good luck!!
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xxhannanicolexx · 1 decade ago
Hanna and this looks like a good idea! Have fun!
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AmbersWittyProfile · 1 decade ago
amber and good luck x
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itsemily · 1 decade ago
Emily
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AAAAAAAAA · 1 decade ago
Annie!!
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shootingstar87 · 1 decade ago
Hannah!! YOU CAN DO IT!
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RosieGraceBlack · 1 decade ago
wow this is awesome. im sooo doing this too because unfortunately i need this :(
but it is really helpful
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AshleyRoseXoXoXo · 1 decade ago
Ashley . omg i love this .I'm going to do this with you .I need it .(:
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Heartless17* · 1 decade ago
you do NOT need it!!!!!!
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AshleyRoseXoXoXo · 1 decade ago
Thank you , but in my opinion i do .I weigh to much for my own and some other peoples liking .
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Heartless17* · 1 decade ago
-_-
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cowgirl12 · 1 decade ago
Cassidy.
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_paigerae97 · 1 decade ago
Paige
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*♥︎Lady Ave♥︎* · 1 decade ago
Avery!!! :D (Stay Hydrated and DO NOT pass out! Just sayin!)
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Diamond5Princess · 1 decade ago
maya
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thatgirl6219 · 1 decade ago
Victoria Zhou!
Stay hydrated and remember "Fit and toned, not skin and bones."
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bunnylover43 · 1 decade ago
Kailee :)
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wordynerdy · 1 decade ago
Samantha Grace (good luck with it and don't push yourself too hard!)
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Soaring_On_Owls_Wings · 1 decade ago
your gonna love me Isabella
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