So I think I had an anxiety attack the other day. It really scared me. Just all of a sudden I got really scared and started hyperventilating, and everything was a mess; I couldn't think straight. Today I had this feeling someone was behind me in my room. I was terrified. I turned around and nothing was there. The whole room just had this awful, evil energy about it for around 2-3mins. This has been happening a lot lately. Along with that, I get extremely worried and anxious about everything. It happens even when there's absolutely nothing to worry about. For example, tonight at dinner I got really tense and nervous and anxious for no reason. It's starting to worry me. I feel like I'm going insane and if I tell people they'll call me crazy and that will be the end of it. I just don't know what to think anymore.