you
need to burn 500 calories a day, to loose weight. if you exersize
everyday for 30 minutes you loose 400 calories. so find a exersize
you like do it for 10 minutes and there is the other 100 calories.
if you do this everyday, you'll loose a pound a week. so every
month you can loose 4 to 5 pounds.
you need to burn 500 calories a day, to loose weight. if you
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·
Jul 19, 2012 1:26am