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you need to burn 500 calories a day, to loose weight. if you exersize everyday for 30 minutes you loose 400 calories. so find a exersize you like do it for 10 minutes and there is the other 100 calories. if you do this everyday, you'll loose a pound a week. so every month you can loose 4 to 5 pounds.
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you need to burn 500 calories a day, to loose weight. if you

5 faves · Jul 19, 2012 1:26am

niall_horan_love

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niall_horan_love


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inspirational

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