Find a pulse on your neck, or wrist.
When you have, ask yourself if you are pretty. Answer it with
a yes or a no. Then ask yourself again, and answer with a
different answer. So if you said no, say yes this time. Did
you feel the difference? When you answered no, your pulse
jumped a little bit, because you where lieing, and when you
said yes, the pulse was steady, because you wherent lieing.
No matter how much you believe your ugly, deep inside, you
know you are pretty. Express that inner
you.