10 tips for a healthier lifestyle:
1. Read food labels.
2. Drink plenty of water.
3. Make sure to excersise at least 30-60 min. a
day.
4. Get 6-8 hours of sleep per day (lack of sleep can affect your
eating habits).
5. Try to always eat breakfast, you may hear this a lot, but
breakfast really is the most important meal of the day!
6. Try to cut out any soda or juices that are high in sugar from
your diet. Remember that diet sodas are just as bad.
7. Eat your fruits and veggies.
8. Find activities that you enjoy doing but help you stay active
at the stay time. For example, find a sport you like to play.
9. Measure how many servings you eat of a food.
10. Stay positive and never doubt your ability to mantain a
healthy lifestyle.
80 faves · 3 comments · Jun 7, 2012 10:59am
LookAtMeIJust
·
1 decade ago
I have this in my notes. I'm gonna workout 60 today, 30 tomorrow, 60, 30, 60, 30 and so on. would that work?
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carnivore7
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1 decade ago
I'm not overweight at all, but all of my eating WILL catch upp with me someday
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j3susfr3ak · 1 decade ago
can you write about exercises for losing thigh fat & stomach fat ?
0 reply