Set your alarm for 6
am.
Don’t groan
when it goes off and pull the covers over your head, get up and
start your day. Put on a baggy top and running shorts. Go
downstairs and pour yourself a nice big glass of ice water. Cut
up some fruit and mix it in with yogurt. Add some granola. Now go
outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10
minutes. Run for 10 minutes. Walk back. Lay out a towel on the
ground and lie down on it. Do 50 crunches. Yes, they hurt, but
they are 100% worth it. When you’re done, get in the
shower. Use a nice smelling shampoo and matching conditioner.
Shave your legs and wash your body. Exfoliate your face. Get out
of the shower and let your hair air dry. Look in the mirror. Do
you like what you see? If you do, good for you. Do this every day
and you will continue to love yourself. If you don’t like
what you see, do this every day and pretty soon you will. Being
lazy might feel good at the time, but being active feels better
in the long run. How badly do you want
it?
this
is what I'm doing this summer.
nmf
21 faves · 3 comments · May 6, 2012 9:39pm
Millcrest
·
1 decade ago
yeahhhh, we're doing this together! :D
0
reply
kaylababy5584
·
1 decade ago
you just inspired me, i think i'll actually do this this summer(:
0
reply
hazel_eyes_ · 1 decade ago
this just motivated me, im going to start it as soon as i get to back to my house. thank you for putting this on here. if you did try it, does it work?
0 reply