Eat until you feel you'll throw up,
cry; a lot,
throw a teddy bear,
kick a laundry basket,
scream; as loud as possible,
draw something in black,
cut up paper with scissors,
eat some more,
listen to 'Drop The World' a few times,
go for a walk, when you think you're dying; keep going,
try on a sh*tload of clothes,
try to skateboard,
throw a tennis ball off your house,
throw water balloons out a window,
write a poem or song,
buy something fancy,
dye your hair,
b*tch out an ex,
cry on someone's shoulder,
let someone hug you,
cuddle with a blanket,

Don't be afraid to breakdown every once in a while.