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“Wake up. Get out of bed and stop hiding
under the duvet , no matter how warm it is. You will get nothing
accomplished. Put some clothes on. Do something nice for your-
self today. Get pretty   for absolutely no reason other than to
prove to yourself that you’re not worthless. Go to your favorite
record store and listen to the upbeat, feel good pop music. Buy
your favorite food, with extra everything.   Spend the left over
money on your favorite magazine and plan a trip to   another
country in your head.       Sing your favorite songs in your car.
Collect the last leaves from autumn. Watch the sun sink into the
horizon. Don’t stare at your phone and wait for it to     vibrate.
Don’t m o p e. Don’t think about the only men in your life that
have belittled you this week. D o n ’ t s i t . D o n ’ t w a i t .
Don’t delay   your life even   though
someone has attempted   to delay yours.”

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