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MissMotivation

Status: This is an Inspiration account whether it is on exercise or on life. If you have any questions, just ask me! Be healthy, Live Healthy.

Member Since: 22 Oct 2012 05:19pm

Last Seen: 7 Nov 2012 04:28pm

Location: United States

Gender: F

user id: 335699

28 Quotes
7 Favorites
14 Following
10 Followers
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Status: I haven't been on lately because I have been CRAZY busy! Had my first cheer competition today:) PUREADRENALINE. Got 1st place in the nation. woohoo! Pretty much every morning: I am realllllly tired right now. Still gonna get up in the morning at 5 to workout. Remember to stay consistent with your workouts and it will pay off. For Example... "It takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family, and it takes 12 weeks for the rest of the world. KEEP GOING.
"Suck it up and one day you won't have to suck it in."
-You only get one body. Treat it right.
"Nothing tastes as good as skinny feels."
Eat Healthy, Live Healthy! Clean Food, Great Mood.:)
Some of my favorite workout links:

http://vsallaccess.victoriassecret.com/2012/06/18/vsx-sport-presents-the-sexiest-workout-ever-butt-2/

http://vsallaccess.victoriassecret.com/2012/06/04/vsx-sport-presents-the-sexiest-workout-ever-legs/

http://muffin-topless.com/2012/07/17/do-anywhere-plyometric-workout/

http://www.fitsugar.com/Victorias-Secret-Models-Full-Body-Workout-21416942#

&&&Don't forget to stretch!---

https://www.youtube.com/watch?v=f2m9JccdIL4
 
https://www.youtube.com/watch?v=JiPzM1AUxao
This is an inpiration account for anyone who wants to be happy and healthy. I make quotes about work outs, inspiration, happiness, FAQ, and my progress. I want to be healthy my whole life. Just remember, never give up. Whether it's as simple as a goal you have, or something big like life. Just keep going! Love you guys!! If you have ANY questions, feel free to ask.:)
I listen to all kinds of music including country, hip hop, indie, rock, pop,a lil bit of rap, and just about anything!:) Music really motivates me to get up and workout in the mornings when I am exhausted! It is worth it though!!!! I listen to either 93.7 or the workout station, "Cheer mix", or "drop-a-beat workout". Always remember, NO ONE ever says, "Ugh, I regret that workout.:)

  1. MissMotivation MissMotivation
    posted a quote
    November 5, 2012 6:38pm UTC
    Cheer Workout
    50 star jumps
    50 squats
    45 star jumps
    45 crunches
    40 star jumps
    40 push ups
    35 star jumps
    35 squats
    30 star jumps
    30 crunches
    25 star jumps
    25 push ups
    20 star jumps
    20 squats
    ...
    JUSTDOIT.

  2. MissMotivation MissMotivation
    posted a quote
    November 5, 2012 2:24pm UTC
    WEEK OF WORKOUTS:
    SUNDAY- 5 pushups, 30 second wall sit, 30 second plank, 10 minute jog
    MONDAY- 7 pushups, 20 bicycle crunches, 30 squats with weights in your hand
    TUESDAY- 20 lunges each leg(40), 20 v-ups, 30 minute walk
    WEDNESDAY- 10 pushups, 20 lateral raises, 30 minute walk, 45 second plank
    THURSDAY- 15 minute jog, 25 russian twists, 40 bicycle crunches, 60 second wall sits
    FRIDAY- 20 hip raises, 20 reverse crunches, 30 minute walk, 40 squats with weights in each hand
    SATURDAY- 25 v-ups, 30 donkey kicks( each leg), 60 second plank, 250 jumping jacks

  3. MissMotivation MissMotivation
    posted a quote
    November 5, 2012 2:13pm UTC
    Daily Intake 11/4/12
    Breakfast: 1 organic strawberry poptart with 1/2 cup of oats that has 1 banana sliced and melted peanut butter on top.
    Snack: Oakiu Greek Yogurt with blueberry on bottom with multi-grain cheerios on top
    Lunch: leftover tomato soup, grilled cheese and 4 sliced strawberries
    Snack: 1 apple sliced with peanut butter and 2 cookies
    Dinner: chili with peanut butter on 1 whole wheat tortilla and grapes on the side.
    - I had cheer practice from 4:30 to 8 and had no time to eat... So that is why i ate those two cookies from this girl's birthday at the end of practice. No regrets! Those cookies were gooood.

  4. MissMotivation MissMotivation
    posted a quote
    November 5, 2012 2:05pm UTC
    just
    when the
    caterpillar
    thought the
    world was
    over, it
    became a
    butterfly...

  5. MissMotivation MissMotivation
    posted a quote
    November 5, 2012 2:02pm UTC
    Promote what you love
    Rather than bashing what you hate.

  6. MissMotivation MissMotivation
    posted a quote
    November 5, 2012 2:00pm UTC
    If you give up now,
    you will regret it!

  7. MissMotivation MissMotivation
    posted a quote
    November 5, 2012 1:57pm UTC
    Being alone does not mean you are lonely,
    and being lonely does not
    mean you are alone.

  8. MissMotivation MissMotivation
    posted a quote
    November 5, 2012 1:54pm UTC
    No matter
    how slow
    you go,
    you are still
    lapping everyone
    on the couch.

  9. MissMotivation MissMotivation
    posted a quote
    November 5, 2012 1:50pm UTC
    When your mind asks,
    "Can I really do this?"
    Reply out loud with,
    "ABSolutely"

  10. MissMotivation MissMotivation
    posted a quote
    November 5, 2012 1:48pm UTC
    One bad meal won't
    make you fat.
    Just like
    One good meal won't
    make you skinny.

  11. MissMotivation MissMotivation
    posted a quote
    November 5, 2012 1:45pm UTC
    Try
    Hard
    Every
    Day.

  12. MissMotivation MissMotivation
    posted a quote
    November 5, 2012 1:43pm UTC
    A Year From now,
    you'll have wished
    you started today.

  13. MissMotivation MissMotivation
    posted a quote
    November 5, 2012 1:41pm UTC
    Note To Self:
    When I eat like crap, I feel like crap.

  14. MissMotivation MissMotivation
    posted a quote
    November 5, 2012 1:38pm UTC
    Don't be
    pushed
    by your
    problems.
    Be Led
    By Your
    DREAMS.

  15. MissMotivation MissMotivation
    posted a quote
    November 5, 2012 1:35pm UTC
    It's NoT A DIET
    IT'S NOT A PHASE
    IT'S A PERMANENT LIFESTYLE CHANGE.

  16. MissMotivation MissMotivation
    posted a quote
    November 5, 2012 1:29pm UTC
    List For the Summer:
    1.) Hot Body
    2.) Tanned Skin
    3.) Long Hair
    4.) Boyfriend

  17. MissMotivation MissMotivation
    posted a quote
    November 5, 2012 1:26pm UTC
    Did you Know?
    A Big Mac has the same nutritional value as 3 cups of diarrhea.
    Still wanna feed yourself that crap?!

  18. MissMotivation MissMotivation
    posted a quote
    November 5, 2012 1:20pm UTC
    WInners never quit
    and quitters never win.
    keep going.

  19. MissMotivation MissMotivation
    posted a quote
    November 5, 2012 1:17pm UTC
    TODAY
    is the
    TOMORROW
    you talked about
    YESTERDAY.
    Start NOW,
    A year from now you would have wished you would've started right this second.

  20. MissMotivation MissMotivation
    posted a quote
    November 5, 2012 10:39am UTC
    The junk food you've wanted for an hour versus the body uou've wanted for years.
    You Choose.

:)

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